What are the benefits of pelvic floor exercises for women?

In life, in order to have a good body, we often need to do some exercise. Various exercises can help us live a better life to different degrees. So what are the benefits of pelvic floor exercises for women? First of all, for many women, ani lifting exercises can promote blood circulation in the body, and of course it is also helpful for the elimination of waste in the body. Next, let us learn about the benefits of ani lifting exercises for women.

Anal lifting exercises can improve local blood circulation, improve the function of the anal sphincter, prevent anal relaxation, and are very effective in preventing and treating hemorrhoids and rectal prolapse. Method (can be done while sitting, lying or standing): When inhaling, pull the anus inward and upward, tighten the anus, and relax when exhaling. Relax and tighten the anus 30 times each time, once in the morning and once in the evening. The effect will be better if you can take the chest-knee position (kneeling on both knees, chest against the bed, and hips raised) and do anal lifting exercises.

Lifting the anus and strengthening the perineum to treat hemorrhoids and increase sexual interest is one of the "Sixteen Tips for Health Preservation" that has been popular in my country since the Ming Dynasty. It advocates that people should "regularly tighten the anus", also known as "regularly lift the qi". The "valley" here actually refers to the anus. According to traditional Chinese medicine, the Qi in the body should be lifted up, which is the reason. The specific movements are to tighten the abdomen while inhaling, quickly contract and lift the anus and perineum, pause for 2-3 seconds, then slowly relax and exhale, and repeat 10-15 times. Regularly lifting the anus can help raise the yang energy, dredge the meridians, warm the five internal organs and prolong life. It can also prevent and treat diseases such as rectal prolapse, hemorrhoids, impotence, premature ejaculation, enuresis, and frequent urination. Frequent anal lifting can restrain the urethra and relieve urinary incontinence. Urinary incontinence is a problem for many adult women. Regular anal lifting exercises can enhance the tension of the pelvic floor muscles, strengthen the impedance of the urethra, reduce the overreaction of the bladder muscles, and restore and strengthen the function of restraining urination.

Regular anal lifting can promote blood circulation, remove blood stasis and eliminate hemorrhoids. Hemorrhoids are caused by varicose veins in the anus and poor blood return. When you lift your breath and contract your anus, it will have an exclusion effect on the veins around the anus, which can make the local venous return unobstructed. In particular, you should choose to contract your anus while exhaling, and utilize the lower intra-abdominal pressure to facilitate the return of blood in the anal veins. Regular anal lifting can protect the prostate. About half of urination disorders in middle-aged and elderly men are related to prostate hypertrophy. The anal lifting exercise can activate the levator ani muscles, pubococcygeus muscles, urethral sphincter muscles of the pelvic floor, as well as the nerves, blood vessels, and circulation and metabolism of various organ tissues, thereby relieving prostate enlargement and inflammation, and is effective in improving urination difficulties. Regular anal lifting can strengthen the perineum and increase sexual interest.

For middle-aged women, especially multiparous women who give birth vaginally, pressure from the fetal head can lead to relaxation of the pelvic floor and vaginal muscles. Vaginal dilation or ligament laceration during birth trauma can aggravate the above phenomenon. Regular anal lifting can make the entire pelvic floor muscle group become tough, which is beneficial to the blood supply of the reproductive organs, enhances sexual sensitivity, and thus improves the quality of the couple's sexual life and promotes family harmony.

After reading about the benefits of ani exercises for women, people who have such needs can also perform this kind of exercise. Because women's bodies are weaker than men's, they should take good care of themselves when they are busy at work, especially during menstruation, and eat less spicy, sour and cold foods. This will enable them to work and study better, and the efficiency of work and study will be greatly improved.