When is the best time for morning jogging in autumn?

Exercise is an important way to ensure good health. If you can persist in exercising, your body's resistance will be stronger. In this case, you will be less likely to get sick. It is a very good thing for health care. Running is a very good way to exercise. Suitable for many people to exercise. So when is the best time for morning jogging in autumn? Let’s talk about it below.

1. The best time for spring morning jogging: 7:30 to 8:00 in the morning

Spring is a relatively refreshing season. The best time for morning jogging is between 7:30 and 8:00 in the morning. However, do not run for too long, otherwise it will affect your work and life in the morning.

2. The best time for morning jogging in summer and autumn: 5:00 to 6:30

The weather in summer and autumn is relatively hot and humid. For your own comfort, you can go for a morning run a little earlier, between 5:00 and 6:30.

However, this is a general rule. If there are special circumstances, such as heavy fog on that day, it is not advisable to go out for a morning run too early to avoid polluting your body with stale air. At this time, you need to choose to go out a little later and wait for the fog to dissipate. Of course, don't take too long.

3. The best time for morning jogging in winter: 7:30 to 8:15

The climate in winter is relatively dry, so it is not advisable to go out for a morning run too early or too late. Besides, the ground temperature before sunrise in winter is lower, and the content of pollutants such as carbon monoxide and carbon dioxide released in the air in the early morning is higher. It is also not advisable to jog for too long in the morning in winter, so if you want to jog in the morning in winter, you can choose a short period of time between 7:30 and 8:15.

Running according to the above instructions is the best time for morning jogging in autumn. Running at the right time is very important for health and wellness. This is the only way to achieve a more ideal exercise effect and avoid health problems caused by incorrect exercise methods or time. This will not achieve the effect of exercise.