What exercise is best for slimming down the waist?

Losing weight around the waist is the most difficult type of weight loss. But people often have the most fat around their waists. So many people will try every possible means to lose weight around their waist. However, many methods to slim down the waist are not very effective, especially those slimming products sold in shopping malls. The fat on the waist will rebound after just a few days. So, what kind of exercise can help you lose weight around your waist? Next, let’s take a look at some detailed information.

Method: 12 days in total:

First 3 days: Eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables at night (no oil and salt), the amount is not limited. Days 4-6: Eat milk and yogurt every day (please don’t buy those with preservatives, which will not only not help you lose weight but also increase your belly), you can eat more, the amount is not limited

In the last 6 days, eat a mixture of vegetables, fruits, milk and yogurt, with no limit on the amount.

Taiwan's Weight Loss Secret - Lose 7kg in 3 weeks

The method is: drink a small glass of red wine before going to bed, which is the amount of a small teacup.

Add one to two slices of cheese! Full-fat high-calcium cheese with red wine can increase the metabolic rate and help burn fat. As long as you eat 3 meals normally, eat within 30 minutes before going to bed.

1-2 slices of cheese or 50g of yogurt, and drink a glass of 50-100c.c. of red wine, you can lose 7 kg in 3 weeks. Cheese contains protein and lipids; red wine contains alcohol, both of which have a thermogenic effect and can increase blood sugar. The calories are very low, only 129 calories, and combined with diet control, it is easier to lose weight. Regular calcium intake every day can effectively reduce weight

Because the proportion of cheese is close to that of breast milk, it does not contain lactose and the calcium is easily absorbed by the human body. The short-chain amino acids produced by protein fermentation can increase the metabolic rate. Red wine contains alcohol, which can help you sleep. While sleeping, metabolism is slow and body temperature is low. Eating cheese and drinking red wine can generate heat and speed up metabolism.

The above is a detailed introduction about what exercises people can do to achieve the goal of slim waist. The key to slimming down your waist is to stick to it and not give up halfway. Pay attention to the reasonable arrangement of your diet, do not overeat, try to drink less carbonated drinks, and eat more vegetables, fruits and melons to assist in weight loss.