What are the benefits of doing a handstand with legs against the wall?

There are many ways to maintain health and wellness now. You can learn more and apply them more in your life to stay healthy. For example, some friends like to stay healthy through yoga, while others like to go to the gym to exercise and achieve the goal of building a strong body. So, there is a way of exercise, that is, handstand with legs against the wall. What are the benefits of doing this for your health?

1. Standing upside down against the wall can relieve swelling in the thighs and feet

People with low blood pressure and who sit for long periods of time every day will have swollen legs. This is because long periods of inactivity lead to poor blood pressure return in the lower limbs. This pose is perfect for this purpose. By inverting your legs, the circulation of body fluids is promoted and all discomforts such as edema are relieved.

2. Standing upside down against the wall can nourish the internal organs, strengthen the brain and improve eyesight.

When doing this posture, blood will fully flow into the internal organs, which is the best way to cleanse and nourish them. By the same token, this posture can promote blood supply to the brain and eyes, nourishing the brain nerves and brain tissue, as well as the eyeball tissue, which can help improve memory and eyesight.

3. Standing upside down against a wall can soothe your nervous system

Do the legs up against the wall pose to deeply relax your body. Combined with slow and regular breathing, it can stimulate the nerves of relaxation and digestion. In this state, the body's digestion efficiency is higher and fatigue can be recovered quickly. If you persist in practicing for a period of time, your overall health will be significantly improved, and you will find it easy to stay calm.

4. Precautions for doing a handstand

4.1. You will have a headache when you do it for the first time. It is best to do it on a blanket or soft cloth pad.

4.2. Concentrate your mind and focus all your consciousness on the "Baihui" point in the middle of the top of your head.

4.3. The head and hands should always be fixed in the same position.

4.4. When turning your body, keep your jaw in to maintain balance.

4.5. It is not advisable to do this within 2 hours after a meal or when drinking too much water.

4.6. Do not do this when you drink too much water

4.7. Do a complete set of movements every day.

4.8. Do not rest immediately after completing an exercise. It is best to move around for a while before resting.