What kind of yoga is suitable for the office?

As the times progress, people's living standards are getting higher and higher. More people pursue working in the office, but they don't know that sitting in the office all day is also very bad. Various diseases will occur over time. Moreover, if you sit every day without exercise, your body will become fatter and fatter. Once you are fat, it is not easy to lose weight. Today, the editor recommends several yoga methods for office workers, so that they can maintain their figure while working and have a healthy body.

1. Sitting Mountain Pose

Many people like to sit down suddenly with great force, which can actually cause back pain, breathing problems, and even squeeze and damage the internal organs. Mountain pose helps to adjust your sitting posture and relieve back tension.

① Sit relaxedly on a chair with your feet hip-width apart and your hands resting naturally on your thighs.

②Keep your head up, chest out, and tighten your back muscles. Open your shoulders back and lower your head slightly.

③Relax your jaw, close your eyes, and breathe using alternate nostril breathing.

2. Neck stretch

When we feel stressed and anxious, the neck is the first place to tense up. This pose helps relax your neck.

① Start with the Mountain Pose, take a deep breath, lower your head, and return to the upright position.

②Turn your head to the right and inhale.

③Turn your head backward and exhale.

③Similarly, turn your head to the left and inhale. Repeat this cycle twice.

④ When the head turns back to the center, stretch out your left hand and lift it slightly to the left.

⑤ Place your left hand on your left ear and gently tilt your head to the right. Maintain this movement, breathing alternately through the nostrils for 3-4 deep breaths, and repeat on the other side.

③ Continue to inhale through the right nostril, release the ring finger, press the right nostril lightly with the thumb again, and exhale through the left nostril. Repeat this 6-10 times.

The above are some yoga styles that the editor has prepared for office workers. Do they look interesting and simple? You may want to try them during your break, starting with the simple ones and going slowly. Yoga can not only improve your character but also keep you in shape and healthy. So what are you waiting for? Why not learn it quickly to make your office life no longer boring and more energetic.