Can I continue exercising if I have muscle soreness after exercise?

Exercise is a good way to stay healthy. It can restore many functions of the body. This is especially true for people who are in poor physical condition or who do not exercise regularly. However, you should also pay attention to the methods and techniques when exercising to avoid injuries. So can you continue exercising if you have muscle soreness after exercise? Let us introduce it in detail below.

Muscle soreness after exercise is generally caused by the large amount of lactic acid produced during exercise. When the lactic acid produced by the human body during exercise is greater than the body's own consumption, the lactic acid will hinder blood circulation and eventually cause muscle soreness. However, the lactic acid produced by exercise is a normal phenomenon and will only make you feel sore. People like Xiaoling who seldom participate in sports, or those who are taking part in physical exercise for the first time or those who exercise for too long at a time are most likely to experience muscle soreness.

Generally speaking, if you don't continue exercising, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days. However, experts still recommend that it is best to exercise all parts of the body. Do not exercise only one part for a long time, but alternate between multiple exercises. This is to give the muscles that have been worked a rest, as muscle growth requires rest and recovery.

However, in order to avoid muscle soreness, you should control the amount of exercise when you first start exercising, and start from small amounts to large amounts. Do warm-up and cool-down exercises before and after each exercise. If the pain is really severe, fitness experts have given some solutions:

1. Mild stretching. Methods for dealing with muscle soreness include analgesics, mild stretching, massage, hot baths, and hot and cold compresses. The effects of medications are well known, and gentle stretching works because muscles tend to tighten as they recover, which can make soreness worse, so slow, gentle stretching can reduce tension and relieve pain.

2. Massage your muscles. Massaging sore muscles can also help relieve muscle tension and increase blood circulation, thereby speeding up recovery and shortening the duration of DOMS. Just like massage, hot baths can relax muscles and speed up circulation. The smoother the blood flow, the more oxygen and nutrients can be delivered to cell tissues, thereby repairing damaged muscles faster.

Many people who exercise regularly want to know whether they can continue exercising if their muscles are sore after exercise. After reading the above introduction, you should know what to do. If you are injured, it is best to wait until your body recovers before exercising. This will prevent more serious injuries to the body. It is very good for your health.