How do middle-aged men keep fit?

When male friends enter middle age, most of them will obviously feel that their physical strength is not as good as before, especially when doing high-intensity work or facing greater pressure, the body will show different degrees of fatigue. This is a signal that they need to exercise in time. Let us learn about the methods that middle-aged men can use to keep fit.

After people enter middle age, the body's maximum aerobic capacity begins to decline continuously, decreasing by about 5 ml every 10 years. So what method can be used to prevent it from coming back at this time? The fitness coach said: Aerobic fitness can resist aging.

Aerobic fitness can fight aging

When a man's maximum aerobic capacity drops below 18 ml and a woman's maximum aerobic capacity drops below 15 ml, increasing the amount of exercise will inevitably make people feel very tired. Typically, for a man who rarely exercises, his maximum aerobic capacity at the age of 60 has dropped to about 25 ml, almost half of that at the age of 20.

Evidence shows that regular aerobic exercise can slow or reverse this relentless aging process, even in your later years. Studies have shown that long-term relatively high-intensity aerobic exercise can increase maximum aerobic capacity by 25%, or 6 ml, which is equivalent to subtracting 10 to 12 years of physiological age.

"There appears to be good evidence that maintaining maximal oxygen uptake at a certain level increases the likelihood that healthy older adults will maintain independence."

Other positive effects of aerobic exercise include: reducing the risk of serious illness; speeding up recovery after injury or illness; and reducing the risk of falls by maintaining muscle strength, balance and coordination.

There are many ways to keep fit. In addition to choosing the right sport according to your age, you should also make effective coordination based on your physical fitness, exercise time, etc. Long-term aerobic exercise can significantly improve a person's physical fitness and enhance immunity.