What happens if you eat too many sunflower seeds?

To put it simply, sunflower seeds are actually the melon seeds that we like to eat in our daily lives. Especially when we are relaxing and maintaining our health, it is very pleasant to chat with friends and eat some melon seeds. Of course, don’t eat too much melon seeds at one time, otherwise you will feel uncomfortable and have stomach problems. So, what will happen if you eat too many sunflower seeds?

The protein content of sunflower seeds is 30%, which is comparable to soybeans, lean meat, eggs, and milk; the content of various types of sugar is 12%; the fat content is better than animal fat and vegetable oils because it contains unsaturated fatty acids, of which linoleic acid accounts for 55%; potassium, calcium, phosphorus, iron, and magnesium are also very rich, especially potassium, which is high in content, with potassium content of 920 mg per 100 grams; it also contains vitamins A, B1, and B2; and vitamin E per 15 grams.

31 mg; The most valuable is the oil in sunflower seeds, with the oil content of the seed kernel being 50%-55%, making it the second largest oil crop after soybeans.

Sunflower seeds are mainly unsaturated fats and do not contain cholesterol; the linoleic acid content can reach 70%, which helps lower the body's blood cholesterol level and is beneficial for protecting cardiovascular health.

The rich content of iron, zinc, potassium, magnesium and other trace elements makes sunflower seeds effective in preventing diseases such as anemia. Sunflower seeds are a good source of vitamin B1 and vitamin E. It is said that eating a handful of sunflower seeds every day can meet the body's daily requirement of vitamin E.

It is beneficial for calming emotions, preventing cell aging, and preventing adult diseases. It also has the effect of treating insomnia and enhancing memory. It has certain preventive effects on cancer, hypertension and neurasthenia. Sunflower seeds contain a lot of dietary fiber. Every 7 grams of sunflower seeds contains 1 gram, which is much higher than the dietary fiber content of apples. Eating enough fiber can reduce the risk of colon cancer. The iron content in sunflower seeds is twice that of raisins and peanuts, so they can also prevent anemia.

Another point is that sunflower seeds contain arginine in the protein. Arginine is an essential component for the production of semen. Therefore, it is very good for men in their reproductive years to eat some sunflower seeds every day.

Sunflower seeds are best peeled by hand when eaten. Because using teeth to crack the shells can easily cause erosion of the tongue and corners of the mouth, and a large amount of saliva will be spit out when spitting out the shells, which will dull the sense of taste, reduce appetite, and even cause stomach cramps. Body fluid helps to remove food debris from the mouth, reduce bacterial growth and fermentation, and protect the oral mucosa.