Should I run every day or every other day?

If it's just about health, running every other day is better than running every day. It is inevitable that the human body will suffer some injuries during exercise, but because the human body has a strong self-repair ability, even a small injury will not cause much harm to the human body. So sometimes exercise also has moderate requirements, and the amount of exercise every day should not be too intense.

There are several benefits to running every other day:

1. Running every other day helps eliminate fatigue. Especially for those who have just started running, it is easy to feel tired and sore legs. This is because the lactic acid produced by the human body during exercise is accumulated in the legs, and it takes time to eliminate this lactic acid.

2. Running every other day does not mean a reduction in the total amount of exercise. For those who are losing weight, no matter what kind of exercise they do, they need to reach a certain amount in order to achieve the purpose of consuming calories and burning fat. So even if you run every other day, you still need to exercise on the days you don't run. You can try another way of exercising, such as plank support or sit-ups, to focus on exercising your waist and abdomen, and try to give your legs some rest.

Of course, for those who want to lose weight, if they choose running to lose weight, they must achieve a certain amount of exercise.

According to research and analysis, for those who want to lose weight, walking 5-10 kilometers a day is best, which means that you have to walk at least 5 kilometers to achieve the effect of losing weight. If you walk too little and don't burn enough calories, you often can't achieve your weight loss goals. Of course, this also needs to be adjusted according to one's own physical fitness.

As for running, it takes at least 30 minutes a day to really start burning fat, so if you want to run to lose weight, the running time must meet the standard.

Therefore, in general, if you have just started running, you can run every other day to give your body time to adapt and recover. During this interval, you can do some other exercises, which can also help burn fat, consume energy and lose weight.

If you have been running for a while and your body has fully adapted, you can run every day. This can not only help you develop good habits, but also have a good weight loss effect.

But no matter how you run, persistence is the kingly way and the most important thing.