How to exercise facial muscles

The face is the image issue we care about most, but even if we keep maintaining it, some problems will still arise. For example, sagging facial muscles is what we are most worried about. Therefore, how to exercise facial muscles is also the most important thing. First of all, we should pay attention to giving our face more exercises in our lives, and also pay attention to eating more nutritious food and protein.

1. Exercise the upper eyelid levator muscles to prevent the upper eyelid from sagging. With your eyes open, lift your eyebrows as high as possible and hold for 5 seconds. Then keep your eyebrows still and let your upper eyelids move downward to squint your eyes. Stay for 5 seconds and then return to the natural state. Do this 3 times each time.

2. Exercise the muscles at both corners of the mouth. The corners of the mouth of older people often droop in an 8-shaped shape, which makes the facial expression unnatural. You can lightly close your lips, roll your upper and lower lips towards your mouth, and then move the corners of your mouth to the left and right, lifting them up for 5 seconds each. You can also make your lips into a U shape and pull the corners of your mouth as far to the sides as possible for 5 seconds. Do this 5 times each time.

3. Teeth-clicking exercise. Open your mouth as wide as possible and bite down hard. Repeat 30 times as a set, and do three sets. This exercise plumps up your cheek muscles.

4. Place your index and middle fingers under your cheekbones and do circular massage, 16 times per set, and do three sets in total. The above methods can not only plump up facial muscles, but also promote blood circulation in the face, make the face rosy and improve the skin. It is effective if you feel sore facial muscles the day after exercise.

Note: (1) The more times you do it, the better. In my experience, three sets of 30 times in each set is best. Too many times will have the opposite effect.

(2) It is better to practice every other day. This is the same principle as bodybuilding training. Give your muscles a day to rest.

(3) It must be combined with exercises for other parts of the body. If you only train your facial muscles, the effect will be very slow or even ineffective. You can train your facial muscles on the second day of bodybuilding training.

(4) Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night. Using the above method, you will generally see results after 3-4 exercises. But please note that you must persist for at least half a year, otherwise the grown muscles will still atrophy.

When doing facial exercises, you should pay attention to being as standard as possible and also be sure to persist in doing it for a long time. Because the facial muscles will return to their previous relaxed state after we stop exercising, it is recommended that you should persist in doing it for a long time. Secondly, you should pay attention to supplementing your face with more protein, collagen, etc. Eating more fresh fruits and vegetables will also help the facial muscles.