What are the effects of yoga warm-up exercises

Yoga has become a fashion for people nowadays, because more and more people need good health and a perfect body. Yoga can regulate the health of the body during the exercise, and it also has some effect of self-cultivation. All you need to know is that every exercise requires warm-up, which is also to avoid injuries during exercise. So, what are the effects of yoga warm-up exercises?

The perfect coordination of movements and breathing during yoga can effectively enhance people's physical fitness, reduce people's work pressure, and gain a sense of tranquility. The importance of yoga warm-up exercises to yoga practice

Warm-up exercises can help us increase muscle temperature and our own body temperature, ensuring exercise safety. Warm-up exercises can "preheat" our bodies, relieve body stiffness, make it easier for the body to pose, and prevent injuries. In addition, it can reduce the stiffness of the body after practicing yoga, because the increased oxygen supply and circulation can reduce lactic acid produced by muscles.

Focus on your breathing

An important reason for warming up before practicing yoga is that it allows you to focus on your breathing. Warming up can adjust our mental state and allow us to get into exercise more quickly. And through deep breathing, you can increase the oxygen you inhale, thereby enhancing your physical strength and preparing for yoga practice. These warm-up exercises can also help wake the body up in the morning or calm it down at the end of a busy day.

Improve the effectiveness of your practice

Yoga warm-up exercises increase blood flow to the body, speed up the diffusion of oxygen, and increase oxygen supply to muscles. Blood circulation in the extremities of the body is also improved, which is helpful in feeling the stretch in the body posture. The biggest benefit of warming up is that it allows us to perform yoga movements better and have a stronger awareness of our body's positioning. This process helps the brain focus on the yoga poses to be practiced.

Everyone has a clear understanding of the effects of yoga warm-up exercises. Yoga is an exercise that can relax the whole body. But just like running and other sports, you still need to do warm-up exercises properly. This way you can avoid unnecessary injuries during exercise.