How to lose weight by practicing yoga

Many people want to do yoga, but because they are not very familiar with yoga and it is their first time to do it, they cannot master the formal method every time they do yoga. Under such circumstances, the effect of yoga is not the best. When practicing yoga, the weight loss method must be reasonable and formal. There are many postures, whether to stretch or stretch, you must pay attention to the rationality. So what are the weight loss methods of practicing yoga?

Yoga itself is a sport that requires muscle strength to perform. For thin women, thin muscles can easily be strained. Doctors instead recommend that women who are too thin should do some basic strength training before practicing yoga.

Can practicing yoga help you lose weight?

Losing weight mainly depends on consuming calories. The most effective way to lose weight is to scientifically control your diet and exercise effectively. Therefore, unless it is some special yoga exercises such as hot yoga, it is difficult to achieve the goal of weight loss in a short period of time by practicing yoga. Many people do not lose much weight after practicing yoga, but their body composition structure is better than before. This is the ultimate goal of yoga weight loss.

Many people are not suitable for practicing difficult movements

People with hypertension and heart disease: Not suitable for movements such as handstand and wheel pose.

When doing headstand and wheel pose, blood will flow backwards, which can easily cause insufficient blood supply to the heart and brain, ischemia, and lead to shock.

People with herniated disc and spondylolisthesis are not suitable for forward bending movements such as sun salutations and wide-angle poses.

These are the related exercises and postures for using yoga to lose weight. Everyone should remember that every time you use yoga to lose weight, the amount of exercise you do must be appropriate for yourself and not excessive. However, yoga is not a tiring sport and you can persist in doing it. You can try the whole-body weight loss method first, and then try the separate weight loss methods. This way the weight loss effect will be more prominent.