Will climbing a mountain every day help you lose weight?

The most effective exercise for weight loss is aerobic exercise, which can help burn fat and increase body metabolism. Of course, diet control should not be ignored. Mountain climbing, as an aerobic exercise, can allow muscles to obtain 10 times more oxygen than usual, thereby increasing the protein in the blood, increasing the number of immune cells, and helping to excrete harmful substances from the body, thereby helping with weight loss. Now I will give you some detailed knowledge about mountain climbing to lose weight.

1. Regular mountain climbing helps to excrete carcinogens, harmful substances, toxins, etc. from the body in a timely manner. While promoting metabolism, it also speeds up fat consumption, so mountain climbing also has a body shaping effect. Persisting in mountain climbing, an exercise that enhances the endurance of the lower limbs, helps improve joint function and maintain coordination between muscles and motor organs. In addition, it can increase the mineral content in bones and reduce the occurrence of osteoporotic fractures. Improving local bone metabolism is beneficial to stimulating the growth of bone cells.

2. The best time to climb mountains to lose weight

Many people like to climb mountains in the morning because they believe the air is freshest in the morning. But in fact, the blood viscosity period is from 4 a.m. to 10 a.m. If the climber does not have the habit of exercising early in the morning, and has a history of high blood lipids, blood viscosity, diabetes, hypertension or myocardial infarction, then choosing to hike in the morning and the intensity of the hike is a bit higher may induce myocardial infarction or cerebral infarction.

Therefore, it is best to climb the mountain after 3 pm. Also remember to bring a bottle of light salt water and replenish water in time to avoid dehydration due to excessive sweating.

3. Things to note when climbing to lose weight

1. The intensity should not be too high. The intensity of mountain climbing should not be too high. The heart rate should be maintained at 120-140 beats/minute. It is generally appropriate to exercise 3-4 times a week.

2. Drink water if you are not thirsty. It is generally better to go hiking in the early morning. Pay attention to replenishing water during exercise. Drink more water after satisfying your thirst, or drink 400 to 600 ml of water 10 to 15 minutes before exercise. This can reduce the degree of dehydration during exercise. Beverages should contain appropriate sugar and electrolytes (and preferably vitamin C) to relieve fatigue and restore physical strength as quickly as possible.

3. Warm up first, then relax. When you start mountain climbing exercise, you must not increase the amount of exercise right away. You must proceed step by step. Usually you should do some simple warm-up exercises first, and then gradually increase the intensity at a certain breathing frequency to avoid sudden changes in breathing frequency during exercise. At the end of your exercise, you should relax so that you can better protect your muscle strength and allow blood to return from your limbs to your heart.

4. Vitamin "hot supplement" When climbing, the energy and various nutrients are consumed at a high level, so the supply of vitamins is indispensable. Special attention should be paid to supplementing an appropriate amount of vitamin A, vitamin B and vitamin D every day. In addition, food should be easy to digest, eat less food containing crude fiber and gas-producing foods (celery, leeks, soybeans, etc.), and eat more alkaline foods such as vegetables, fruits, kelp, etc.

4. Tips for climbing to lose weight

Climbing mountains to lose weight also requires certain skills. This sport is also widely applicable. Climbing mountains not only exercises the body but also allows you to enjoy the scenery on the mountain and cultivate your sentiments. It can be said to be a good way to exercise.

You also need to do some warm-up exercises before climbing a mountain to avoid injury. From top to bottom, move the joints of the whole body by turning, kneading, patting, shaking, kicking, pressing, etc. for about 10 minutes to increase the temperature of muscles and tissues, which can help warm up.

In addition, after climbing, be sure to do some clean-up and relaxation exercises. This is because during the climbing process, blood will be concentrated in the limbs and a large number of blood vessels will open. If you stop suddenly at this time, blood return will be hindered.

The above is the little knowledge I introduced to you about mountain climbing for weight loss. Regular mountain climbing can not only strengthen the body and enhance immunity, but also help lose weight and promote detoxification. But everyone should pay attention to safety protection while exercising, especially the elderly and women, who must be careful to do what they can when climbing mountains. At the same time, people who want to lose weight should learn to control their food intake, eat less high-calorie and high-fat foods, and exercise to achieve the best weight loss results.