Girls use heavy dumbbells to train their arms

In order to keep their bodies healthy, girls nowadays no longer rely solely on outdoor activities, but choose to go to the gym for training. Some girls like to wear clothes that show their arms, but often give up because their arms are too thick. In fact, girls can exercise their arms by lifting dumbbells. This method is not only fast but also effective.

1. If you want to have beautiful lines through strength training, then choose a weight that will exhaust you after 8-10 reps~~ Repeat each movement three times. This is the best way to achieve the best results. The lightest weight is 5 pounds (about 2.5kg) for women. Baby-shaped dumbbells that are less than 2.5kg are more suitable for aerobics. They are not suitable for training lines. They can only make the meat a little tighter. If the arms are close to the body, the fat will still be exposed~!

Stand up straight and hold 1.5-3 kg dumbbells in both hands. Place your hands at your sides with your palms facing forward. Slowly lift your right knee and tighten your abdominal muscles to maintain your balance. Slowly bend your elbows and lift the dumbbells upward. Pull the dumbbells toward your chest, keeping your elbows clasped at your sides. Then slowly lower your hands and right knee. Repeat the exercise with the other leg.

2. Stand naturally with your feet apart, shoulder-width apart. Hold dumbbells in both hands. Palms facing your body. Slowly lean forward, lift your left leg over your body, and straighten your back. Bend your elbows at right angles and slowly lift the dumbbells behind your body until your arms and legs are parallel, then switch legs and repeat the exercise.

3. Lie prone on the floor with your hands supporting your body, your back straight, your body turned to the right, and your thighs pressed together. Slowly turn to the left, use your right arm to support the ground, stretch your left hand upward, and let your head swing along with your left arm. Hold this position for a few seconds, then return to the starting position and repeat the exercise with your other hand supporting the ground.

These three methods for quick arm slimming should be practiced 4 sets a day, 10 times in each set, and you will see results by exercising 3 times a week. After the exercise, patting or kneading your arms appropriately can relax tense arms, prevent excessive muscle growth from arm exercise, and help burn arm fat.