Should I continue to press my legs if it hurts the next day?

I believe that many people are very envious of such a difficult move as the splits, but this move not only requires high flexibility but also requires the use of ligament stretching to achieve this level. However, for some people who are new to this, stretching the legs is definitely a very uncomfortable thing. Some people feel very painful the next day after stretching their legs but don’t know whether they should continue. So, if it hurts the next day after leg stretching, should I continue to stretch?

First, should you continue stretching your legs if it hurts the next day? You can persist, but you have to know the method. When stretching your legs, don't just focus on height without considering quality. In real life, you raise your legs to the same height as your shoulders or even higher, but your body movements are completely deformed, and there is not even room for vibration and pressure. After stretching your legs, you cannot take them down and have to use your hands to do it with great effort. This is not a good idea! Because leg flexibility cannot be developed in a day or two. Especially for adults, when stretching their legs, they must choose a reasonable height and pay attention to the correct posture. When you first stretch your legs, don't hold the height above 45 degrees. Stretching your legs is an exercise that can be done anytime and anywhere. Just find a climbing frame, railing, or even steps, put your legs on them, and you can practice. However, if you do not exercise regularly, your muscles and bones will become stiff. It is easy to get injured if you step onto a high railing too quickly. Therefore, for beginners, the height of the leg stretch should not be too high, and the legs should not exceed the hip joints after being lifted. The angle between the two legs should be about 45 degrees. It is the safest because this angle keeps the hip joint in a natural physiological state and is also easier to achieve, making it less likely to fall and cause damage to the joints. After about three to five months of training, many people can easily lift their legs to about 90 degrees when stretching. If they persist, they can even bend their legs over their heads. However, it is safer to keep it at hip level.

Second, the three correct postures for leg stretching. For straight leg stretching, face an object of a certain height, such as a platform, table or chair, stand with your legs together, lift your left leg and place your heel on the rib bar, hook your toes, flex your ankle, and place your hands on your left knee. Straighten your legs, straighten your waist, and at the same time, be sure to retract your hips. This is something many people don't notice. Bend your upper body forward, and move forward and downward to do the vibration leg movement, gradually increasing the strength, and then switch legs. Depending on your flexibility, you can use your elbows, forehead, or even your chin to touch your toes. Side leg stretch: Place the body sideways facing the rib bar or other supporting object, support with the right leg, toes slightly turned outward, raise the left leg, place the heel on the rib bar, curl the toes, flex the ankle, raise the right arm, and place the left palm in front of the right chest. Straighten your legs, stand up straight, open your hips, and vibrate your upper body to the left. The hips and lower back will be worked in this exercise.

Should you continue stretching your legs if it hurts the next day? Doing this exercise can easily cause your legs to become crooked and your body to bend forward. Therefore, during the exercise, you should pay attention to the following: the toes of the supporting leg should be abducted, the hip of the leg being stretched should be pushed forward as far as possible, the left arm should be tucked inward at the shoulder, and the right arm should be raised up and stretched behind the head. At the same time, vibrate and press the legs behind the shoulders. Gradually increase the amplitude until your toes can touch the back of your head. .Back stretch: Stand with your back facing the rib bar, legs together, and your hands on your hips or holding onto an object at a certain height. Support yourself with your right leg, lift your left leg, place the instep on the ribs, and keep your foot straight. Bend your upper body backward and do vibration and compression movements. Alternate between left and right legs. The hips, waist and neck can be exercised. This movement requires you to straighten your knees, place your supporting foot completely on the ground, grip the ground with your toes, straighten your chest, extend your hips, and extend your waist back. The legs tend to bend easily when doing this exercise, so you can ask a partner to help lift up the knee of the leg being stretched, and use one hand to press down on the waist and hips to help straighten the waist.