The benefits of standing still

Standing still is the most common type of Qigong, and it is also the simplest and easiest to learn. If the method of standing in a posture is correct, it can also play a certain role. For example, standing in a posture can make us strong and healthy, standing in a posture can also treat certain diseases, etc. What are the other benefits of standing in a posture ?

Standing still is also the most basic kind of kung fu practice. If you can't even practice standing still well, then don't even think about practicing other kung fu. Because standing posture is the simplest type of standing posture, as long as you practice it well, you will not fall even if many people push you. This shows the power of this skill. But what you need to pay attention to is that when practicing this skill, you must use the correct method. Let’s look at the benefits of practicing standing meditation.

Standing posture is effective for treating hypertension - neurological hypertension has a faster effect, while functional changes such as vascular sclerosis or coronary artery hypertension have a slower effect.

Standing still is effective for treating neurasthenia - general symptoms such as dizziness, headache, etc. are relatively easy to treat. The speed of the effect mainly depends on whether the nerves can be stabilized. The effect will be slower for those who have already developed indigestion or constipation.

Standing posture is effective for treating cholecystitis - most of the patients who have experienced cholecystitis have undergone cholecystectomy, and some have developed liver and spleen diseases or neurasthenia. According to several patients in the past, the symptoms were gradually alleviated during the practice, and the effects before and after recovery were very good. It is difficult to predict whether the same effect can be achieved in the future.

Standing posture is effective for treating arthritis - general wind-heat and multiple arthritis are easy to treat, but acquired arthritis is more difficult to treat.

Standing posture is effective for gastrointestinal diseases - the effect is good, but relatively slow. It takes three to four months for mild cases to get better, and eight to nine months for severe cases, or three to five years.

Standing posture is the symptomatic treatment for hemiplegia - you need to practice the exercises patiently and persevere, and it can usually be cured or alleviated. However, this disease is most likely to relapse, so you must practice the exercises while avoiding getting angry, catching a cold, and overworking. If the tongue, hands, and feet are also damaged, it cannot be cured.

In addition to the benefits mentioned above, practicing standing still can also help treat insomnia. However, standing still to treat insomnia also requires us to stand in the right posture, use the right qi, and use the right strength of our legs, so as to achieve the effect of treating insomnia. In addition, it should be noted that this function must be practiced every day, otherwise all previous efforts will be wasted.