Can exercise shrink the vagina?

Vaginal relaxation in women can lead to a decline in the quality of their sex life, which can be so serious that it can affect the harmonious life of the couple. This needs attention. Vaginal relaxation in women can be improved through exercise, or you can go to the hospital for surgery to tighten the vagina, but surgery is risky. The safest way is to practice vaginal tightening regularly. The following editor will teach you some methods of vaginal tightening through exercise. You can practice it regularly to achieve the effect of vaginal tightening.

The vagina can recover. The vagina itself has a certain repair function. Generally, a woman's vagina begins to become loose after childbirth, which can be repaired within 3 months after childbirth. But after all, the vaginal muscles are damaged after being squeezed and torn, and it takes a longer time for the vaginal elasticity to recover. We can master a few simple methods to promote vaginal recovery.

1. Kegel exercises: When you want to defecate, you can hold your stool and do simple Kegel exercises, repeating them frequently. This can help exercise your pelvic muscles well.

2. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina to clamp the finger, hold for 3 seconds and then relax, repeat several times, and the time can be gradually increased.

3. Hold your urine. During the urination process, you can consciously hold your urine for a few seconds, urinate in the middle, and after a short pause, you can continue to urinate again. Repeating this process can effectively improve the muscles around the vagina.

4. Other exercises: When walking, you can consciously tighten the inner thigh and perineum muscles, then slowly relax, and repeat these movements repeatedly.

Vaginal relaxation can be restored through the above exercises. In addition to exercises to tighten the vagina, you should also pay attention to your daily diet. The daily nutritional intake must be balanced and you should not be picky about food. You should also develop good living habits, go to bed early and get up early every day, insist on exercising, and maintain a good attitude.