Yoga for beginners

I believe many people know the magical effects of yoga, and many people want to try it. People usually practice on their own through online videos and books, but the effects are not as good as they imagined, and the practice process is also painful. In fact, from a professional perspective, yoga is not difficult. You just need to adjust yourself. You can sign up for classes to practice in the early stages. This article introduces some things to pay attention to when practicing yoga. Beginners can quickly learn about it.

1. The word "yoga" evolved from an Indian word, which means "consistency", "combination" or "harmony". Yoga is a philosophical system and a system of exercise guided by it that helps people realize their full potential by raising their consciousness. Yoga postures are an ancient and easy-to-master method to improve people's physical, psychological, emotional and spiritual abilities. It is a form of exercise that achieves harmony between body, mind and spirit. The following set of yoga moves is for beginners. The moves are easy to master and are simple and safe. Many friends ask this question: My body flexibility is not good enough, can I practice yoga? Remember: In Yoga, Flexibility Is Not Yoga

is not the starting point, but the result. Yoga is a form of self-cultivation. Let your heart listen to the voice of your body and be the master of yourself. Practicing yoga has many benefits, but it also has certain risks. Yoga seems easy and low-intensity, but in fact, it has tens of thousands of movements, including bending, folding, bending, twisting, suppressing, flexing, stretching, lifting, pressing, etc. Improper practice will harm your health. Therefore, we must do sufficient warm-up exercises before doing yoga, otherwise it is easy to get a stitch in the side.

2. ▲Avoid greasy and spicy food. You should not eat within 3 hours before exercise. It is more scientific to eat within 1 hour after exercise.

▲Try to finish defecating and urinating before practicing.

▲Wait at least 15 minutes before taking a shower after practicing yoga.

▲Don’t do yoga under the scorching sun.

▲When doing the upside-down posture with the upper body facing down, patients with high blood pressure, low blood pressure, people with head injuries, people with dizziness, people with heart failure, and women during menstruation should not do it to avoid dangerous congestion in the head.

▲Don’t worry about your muscles being too stiff to bear the torture of various postures. In fact, just follow the teacher’s practice program and the breathing and stretching techniques taught by the teacher, and progress slowly and naturally.

▲When practicing yoga, try to wear simple and loose clothes. It is best to practice barefoot and remove watches, belts or other accessories.

▲Try to practice at the same time every day.

▲It is important to keep the air flowing during practice for breathing exercises.

▲The mat should be supportive. It is not good to be too soft or too hard. It must not let your feet slip.

Finally, some people learn yoga from books or videos. Practitioners must ensure that they do not overdo it to avoid causing harm to the body.