Is running better for losing weight or accounting?

Nowadays, many people are keen on running to lose weight. Running not only exercises the body and enhances the body's immunity, but also helps in losing weight. At the same time, running is the most effective way to lose weight. But now some people have raised the question of whether jogging is better or brisk walking? The editor believes that whether jogging or brisk walking, as long as it is good for the body, either method can be chosen. Now let the editor take you to learn about it.

If you can walk 1 kilometer within 12 minutes, this speed can be called "brisk walking" because this speed can produce effective exercise for the cardiopulmonary function. A brisk walk is about 4.5 kilometers per hour. In other words, brisk walking requires walking about 1 kilometer in ten minutes.

When you walk briskly, keep your head up and chest out, swing your arms wide, and take big steps. This can stretch your muscles and bones while getting rid of fat. A month of brisk walking can achieve the effect of body shaping.

Through running, women's body fat content can be reduced by 12%-20%, and men's body fat content can be reduced by 6%-13%, which has a significant effect on weight loss and body shaping.

Judging from the fat-reducing effect alone, jogging will be better, lasting more than 40 minutes. Brisk walking will require at least 1 hour to have the same effect, and the heart rate must reach more than 85/100 of jogging, that is, it must be maintained between 50 and 55 to be effective. The average energy consumption (kJ·h-1·kg-1) of brisk walking and jogging was calculated using the Weir formula and was: 22.18±3.68 for brisk walking and 41.34±7.32 for jogging.

Jogging is a simple aerobic exercise that can activate muscles throughout the body, prompting the body to burn fat and achieve a weight loss effect. It is worth noting that the actual fat burning starts after 30 minutes of continuous exercise, so running exercise needs to be persisted for more than half an hour. Slow long-distance running for more than 30 minutes can not only deplete the body's glycogen, but also mobilize the body's fat. Since slow long-distance running is not very intense and will not cause the body to be overly hypoxic, it helps to burn fat and thus achieve the goal of losing weight. Brisk walking for at least an hour will have the same effect.

The above is a detailed answer to whether fast walking or slow walking is better for weight loss. Through the above understanding, we all know that running or jogging is better and the effect of weight loss is also better, so it is recommended that everyone take the form of jogging. However, there are many methods that are suitable for everyone, so everyone should choose the method that suits their physical condition.