What to do if you feel chest tightness after strenuous exercise?

Many people will experience various conditions after exercise. Many people will feel soreness in their body, swelling in their calves, etc., but some people will feel chest tightness after strenuous exercise. So why does chest tightness occur after strenuous exercise? In fact, everyone should proceed step by step when exercising, and do not do too strenuous exercise at once. Next, let me introduce to you the chest tightness after strenuous exercise.

If organic diseases are ruled out, if you feel chest tightness when exercising, you should pay attention to exercise and do it gradually, not too much.

urgent. Many office workers, especially computer users and white-collar workers, rarely exercise, do not pay attention to regular physical examinations, and do not understand their own

If you do sudden strenuous exercise, it may cause harm to your body. People who want to start exercising can do it in advance

You can have a physical examination, do some simple health self-tests on the website, and customize relevant training plans. By filling in the target training distance,

Expect training intensity, training cycles, etc. to start your own sports journey. There are also options for exercise, and people of different age groups should choose different sports.

Men in their 20s should do more outdoor sports, such as playing more ball games to exercise their muscles and enhance their cardiopulmonary function. Girls of this age can go jogging or cycling. Men in their 30s should avoid strenuous exercise and should warm up before exercising to prevent strain. Women in their 30s, whose metabolism slows down, can choose to jog outdoors or walk briskly for exercise.

30 minutes a day is best. When men reach 40, they should choose low-intensity exercise such as jogging to strengthen their joints and heart.

Lungs, women should increase strength training to a certain intensity, which will help slow down osteoporosis and weight gain.

Men over 50 can choose aerobic exercises such as brisk walking, swimming and cycling. Women of this age group can choose swimming and slow walking. In addition, it should be reminded that it is also not advisable to exercise on an empty stomach. Exercising on an empty stomach can cause hypoglycemia. In severe cases, people may go into shock, so try not to exercise on an empty stomach.

In short, exercise should be gradual and you should not rush for results. When exercising, you should start with warm-up and do small amount of exercise first.

Gradually increasing the amount of exercise can effectively avoid chest tightness when exercising.

Exercise requires certain plans. Don't do too strenuous exercise all at once because you are too goal-oriented. In fact, exercise should be done slowly and step by step. Don't expect to achieve success overnight. Success can always be achieved step by step. When exercising, you should also pay attention to your diet and eat a balanced diet.