Are there any disadvantages to race walking? What are the benefits?

Race walking is a competitive event in which athletes often swing their arms, twist their hips, and walk briskly in an arena. Although it is walking, the speed is relatively fast and it consumes a lot of body fat, so some people usually use this exercise to lose weight. But some people worry that doing such exercise frequently may cause harm to the body. So, is race walking bad for your health?

Injury-free exercise

In the 1970s, running became popular all over the world. It is very helpful for exercising the respiratory system and cardiovascular and cerebrovascular systems. Now many countries are tending towards race walking. This is because when running, various organs of the body will vibrate continuously, which will have a certain impact on the kidneys, pelvis and spine. However, race walking is nothing more than walking at a faster pace and swinging your arms vigorously, so it is the simplest, easiest to practice and least likely to cause accidents. Therefore, it is also called "injury-free sport" and is one of the more popular fitness exercises today. One of the benefits of race walking is that it can prevent physical injuries.

The best exercise for weight loss

There are many ways to lose weight. In addition to running to lose weight, we can also lose weight through race walking. During race walking, the front and back muscles of the legs are fully exercised and strengthened. Race walking will exercise muscles throughout the body and consume more calories than long-distance running. Therefore, it is the most ideal exercise for weight loss. There are many benefits of race walking. When participating in race walking, we must swing our arms vigorously to effectively exercise the muscles of the back, abdomen and chest. This aerobic exercise is very suitable for middle-aged, elderly and weak people.

It can be seen from this that correct race walking will not only not harm the body, but also play a good role in weight loss. Therefore, those who want to lose weight might as well try this method. Moreover, sticking to this kind of exercise can also exercise the respiratory system and cardiovascular system, making the body healthier. Therefore, those who are concerned about this kind of exercise can now dispel such concerns and devote themselves to this kind of exercise.