What exercise can slim down your legs and lift your buttocks?

In summer, you have to show off your beautiful thighs and a perky butt. If you have elephant legs and a sagging butt, you will feel very inferior and don't have the courage to wear shorts and short skirts. You will feel like a joke if you follow others in revealing clothes. Wearing black stockings also tests the quality of the stockings. Therefore, slimming legs and lifting buttocks are urgent. Now let’s learn how to slim down your legs and lift your buttocks. Exercise for a while, and then show it off when you have seen significant improvements in your lower body.

Sit on the floor with your feet straight, back leaning back, elbows for support, hands on hips. Press your lower back toward the floor and, using your abdominal strength, lift your legs to 45 degrees. Point your toes forward, make your feet and calves in a straight line, keep your legs together, draw 12 circles clockwise, and then draw 12 circles counterclockwise. This movement can both tighten your abdomen and slim your legs.

Pick up a 5-15 pound dumbbell in each hand and lean on your right foot with your left foot a few inches behind you. Keeping your back straight, lean forward at the hips until your body is almost parallel to the ground and the dumbbells are in line with your shoulders. Return to the starting position; this is a complete movement. Do 12 reps, then switch legs.

This movement can eliminate fat from the abdomen, waist, buttocks and legs.

Open your legs 45 degrees outward, with your feet wider than hip-width apart, and squat down. From that position, step your left foot out to your side, maintaining a squatting position. Step right to return to starting position. Continue stepping sideways, first 10 steps to the right, then 10 steps to the left.

This exercise is very good for losing weight in the abdomen and legs.

Stand with your feet shoulder-width apart and hold two 5-15 pound dumbbells at shoulder level with your palms facing forward, as shown in (A). Bend your knees slightly, keep your body straight, and then slowly bend your hips until your upper body is parallel to the ground, as shown in (B). Hold for 5 seconds, then return to original position. This is a complete movement, do this movement 8 to 10 times.

This exercise not only exercises the lower body, but also the upper body.

Stand with your feet shoulder-width apart and your hands at your sides. Lift your right knee until your thigh is parallel to the ground, while raising your hands together above your head. Hold for 5 seconds, then slowly lower your right foot forward into a lunge position. Pull your left foot back to Case position. This is a complete action. Do 10-12 times on each leg.

In addition to exercising the abdomen and legs, this exercise can also slim down the arms.

Holding two 5-15 pound dumbbells at hip level, place your right foot on a step with your knee bent at 90 degrees, as shown in (A). From this position, step forward with your left foot directly onto the step and lower your body into a squat position for 2 seconds, as shown in (B). Stand up and return to starting position. Repeat with the other leg, doing 10-12 reps with each leg.

This exercise can slim your legs and tighten your abdomen.

Lie prone on a bench with your legs hanging over the edge, as shown in (A). Use your abdominal muscles to lift your legs until your body is in a straight line, as shown in (B). Hold for 5 seconds, then slowly lower your legs. Do 10-15 times.

This movement can exercise the waist, hips and legs.

The buttocks of Oriental women are relatively flat compared to those of Western women, but it doesn’t matter. As long as we work hard, we can make our buttocks lift up through hip-lifting exercises. Girls, don't be discouraged, and don't feel inferior because you think you have a flat butt. Through exercise and a reasonable diet, you can get a perfect S-shaped body.