What are the precautions for mountain climbing in autumn?

Many people like to go hiking in autumn. Autumn is the time when our body needs health care the most. If we don’t pay attention to health care in autumn, our body will become more and more unhealthy. Hiking in autumn can make our body stronger, and we can also exercise our endurance in climbing. We can also improve our immunity in the process of climbing. However, there are many things to pay attention to when climbing in autumn. Let’s take a look at what should we pay attention to when climbing in autumn?

Things to note when climbing mountains

Pay attention to keep warm and prevent colds

The climate in autumn is changeable. When going out, you should prepare enough clothes and carry rain gear. It is not advisable to sit on cold and damp stone ground to avoid getting wet in the rain. When climbing or descending hills, do not stand facing the wind to avoid catching a cold and getting sick. If you catch a cold when it rains while traveling, you can use ginger, onions and brown sugar in appropriate amounts, boil them in water and drink them to dispel the wind and cold. "If you catch a cold during a mountaineering trip, your body's immune system will surely drop sharply. The weather in autumn is unpredictable, so you should prepare enough clothes and carry rain gear when going out. It is not advisable to sit on cold and damp stone ground to prevent rain. When climbing or descending a slope, do not stand in the wind to avoid catching a cold and getting sick. If you catch a cold in the rain during a trip, you can boil ginger, onions and brown sugar in water and drink it after returning home to dispel the wind and cold.

Prevent falls and slips when climbing

Elderly people should not forget to bring walking sticks when hiking, and young people can also be equipped with hiking sticks when hiking, which can reduce the chance of slipping to a certain extent. When traveling, the elderly should try to avoid taking steep paths and not climb mountain and rock walls alone to avoid accidents. If it is a steep mountain, you should act more cautiously and carefully, and driving up the mountain also requires careful planning.

Prevent allergies and relapse of old diseases

The weather becomes drier in autumn. Tourists with a history of allergies should also avoid pollen, dust, etc. that may cause nasal allergies. They can also take oral anti-allergic drugs such as chlorpheniramine in advance for prevention. Motion sickness is most common when traveling. Empty stomach, overfull stomach, fatigue and lack of sleep are common causes, so be careful to avoid them.

To prevent the recurrence of old diseases, especially for the elderly, it is inevitable that they have some minor ailments. It is recommended that the elderly bring their regular medicines when traveling. Especially for elderly patients with chronic diseases, in addition to taking daily medications, they must also prepare some special emergency medications.

If you want to climb in the fall, you should pay more attention to these matters. You should also pay attention to rainy days when climbing in the fall. It is most likely to rain in the fall. At this time, you must prevent slippery roads. If the roads are slippery, you will definitely not be able to climb normally. It will also cause a lot of unnecessary harm and may even lead to death. Therefore, it is safest to pay attention to these matters when climbing.