Do pull-ups affect your height?

Growing taller is something that many of our friends hope for, but when we grow up, our height is directly affected by genetics, but acquired factors are also very important. Height is a result of many factors, and we need to pay attention to it in normal times. Height is very important to a person, and it will also have a direct impact on his or her confidence. So, does pull-ups affect your growth? Let’s take a look at it together.

Pull-ups are effective in helping you grow taller, and the latissimus dorsi is one of the areas that bodybuilding enthusiasts focus on training. Its degree of development is closely related to bodybuilding. In other words, when the latissimus dorsi is thick and developed, the entire back will look like a "V" shape. There are many training methods to develop the latissimus dorsi, trapezius, teres major, teres minor, rhomboids, infraspinatus, and other back muscles.

Among them, pull-ups are a training method that is widely used and quite effective. The movement process of pull-ups is very simple. Hold the horizontal bar with both hands wide, stretch your arms, hang your body, relax below the waist and back, and straighten or cross your calves.

Then, while inhaling, use the contraction force of the latissimus dorsi to bend your arms and pull yourself up until your chin exceeds the bar or the back of your neck is close to the bar. After a short pause, inhale and use the strength of your latissimus dorsi to control your slow descent until you recover. When the chin is above the bar, this movement is called "chest pull-up".

The back of the neck is close to the horizontal bar, also known as "pull-ups behind the neck." There is another type of pull-up, which is to hang a special beam on the horizontal bar, hold the beam under the frame with both hands, and do pull-ups. This exercise is called the parallel grip pull-up.

Through the above introduction, we now know that pull-ups affect growth. When we grow taller, we need to adjust from many aspects. We should not only pay attention to the balance of diet and comprehensive nutrition, but also pay attention to more exercise. Among them, pull-ups are one of the best ways to exercise. In addition, the influence of mood is also particularly important.