Can climbing mountains really help you grow taller?

When a child's height is not good, parents must be very anxious, because at this time the child's height will affect the future, and will also affect the child's daily life. Many parents will try every means to choose some height-increasing methods for their children to make them grow taller, but many parents will choose some more extreme methods, which are not very useful for children. Some parents will let their children climb up to increase their height, so can climbing mountains help them grow taller?

Does climbing mountains help you grow taller?

Neither low-intensity exercise (such as jogging, slow swimming, etc.) nor high-intensity exercise (such as marathon running, long-distance skiing, etc.) will increase height. The former is because of insufficient stimulation, while the latter is because it makes the body extremely weak (for example, completing a thousand jumps a day and excessive heavy barbell weightlifting exercises can even hinder the growth of long bones).

A person is tall not because of his body but because of his long legs. Strengthening children's leg exercises will increase their chances of growing taller. Although mountain climbing is related to leg strength, height growth is restricted by many factors. Mountain climbing can exercise the body and enhance physical fitness, but it is unlikely to promote height growth. Because climbing with light intensity is not stimulating enough, while climbing with heavy intensity will make the body extremely weak.

How can exercise help you grow taller?

1. Basketball

It is a sexual activity that can effectively activate all parts of the body. The best way to increase height through exercise is basketball and swimming. Exercise and training can enhance metabolism, accelerate bone growth, and help achieve height increase.

2. Long Jump

Long jump can be done either standing still or with a running start. When taking off, jump forcefully, straighten your knees and extend your hips in the air, stretch your arms up, fully stretch your body, and when landing, land on the soles of your feet and bend your knees to cushion the impact. You can do it 7 to 10 times according to your physical condition, taking appropriate rest in between.

3. Touching the height

When jumping, use both hands to touch the pre-set objects, which can be roadside branches, basketball hoops or ceilings. Jump with both feet, do 30 times. Rest for a while, then jump on one foot with each foot, using the same method as above.

4. Lower limb exercise

Including skipping rope, high jump, pole vaulting, long jump, vertical jumping, single-leg hopping, double-leg hopping, climbing stairs, mountain climbing, hiking, walking, ice skating, roller skating, skiing, etc.

Climbing mountains will not help you grow taller. It may have a little effect, but the effect is not very obvious. If you want your child to grow taller, it is best to choose other methods to make your child taller, such as adjusting the height, stretching, and stretching the ligaments when dancing. These methods can make children grow taller and are very effective in increasing height, but you must be careful to be moderate and not let your child get hurt.