How to exercise by running?

How to run to exercise is something that many people need to pay special attention to. It can help us achieve the goal of better exercise and the effect is very good. At the same time, we must actively find scientific methods to exercise, which can achieve better exercise results. We must not blindly adopt exercise methods. Let us learn about how to run to exercise. I hope it will be helpful to everyone.

1. The first thing is morning jogging. The time for morning jogging needs to be changed according to the season. In summer, it is generally at 6 a.m., and in winter, it is generally around 7 a.m. after sunrise. You don’t need to replenish food before a morning run. You should drink a glass of warm water 10 to 15 minutes before a morning run. On the one hand, it can protect the gastric mucosa, and on the other hand, it can replenish an appropriate amount of water.

Start your morning run. First, do 3 to 5 minutes of warm-up exercises to prevent muscle strain. When jogging in the morning, you should choose to exercise outdoors in a place with good air quality, otherwise the harm of inhaling harmful gases will outweigh the benefits. After warm-up exercises, do jogging. When you feel tired, you can change to brisk walking. This should last at least half an hour to achieve the effect of physical exercise. If you need to replenish water during your morning run, you should mainly drink light salt water. You can also use boiled water or still soda water instead. It is not advisable to rest immediately after morning jogging. You should do brisk walking for a while before you can rest and drink water.

2. Exercise after lunch. You can choose to take a walk after lunch to promote gastrointestinal digestion, but running in the afternoon is not recommended.

3. Exercise after dinner. It is not advisable to run or exercise immediately after dinner. It should be done half an hour after dinner. It is recommended to choose brisk walking after dinner. Drink 300CC~500CC of water 10~15 minutes before exercise and start brisk walking. It is advisable to briskly walk for 30 to 40 minutes after a meal, which can also serve as exercise while promoting intestinal digestion.

Note:

Choice of clothing: Try to wear sportswear and sports shoes, which are sweat-absorbent and breathable while ensuring the safety of exercise.

Drink an appropriate amount of water 10 to 15 minutes before exercise. Do not drink water immediately after exercise. Wait until your heartbeat slows down before drinking a small amount of light salt water.

When exercising, you can make the exercise interesting and lively by listening to music.

How to run to exercise requires us to pay special attention, so that we can more effectively improve our physical fitness and help us avoid unnecessary harm to our bodies. At the same time, we must master the corresponding pace and breathing when running, which can help us quickly improve our physical fitness.