How to quickly get a six-pack?

Although there are many beautiful women around us showing off their abs recently, that beautiful abs are not easily achieved through training. If you want to develop a vest line, you need to exercise and sweat. So among the many methods that can develop a vest line, which methods can quickly meet people's requirements? If you also want to develop a sexy and charming vest line, then continue reading to see how the editor develops a vest line!

1. Raise your hands

The hand raising here does not refer to the hand raising when we sit or walk, but a Superman-like hand raising.

a. First, we need to lie prone, with our face down, chest and abdomen close to the ground, feet flat, and hands and legs stretched out. In order to protect the cervical spine, the neck must be in a natural and relaxed position.

b. Keep your feet still and use your hands to lift your upper body to the maximum. Hold for 5 seconds and then lower it. Generally, repeat this movement 10 times.

c. Keep your hands still and use your legs to lift up to the limit. Hold for 5 seconds and then lower. Repeat 10 times.

d. Lift both hands and feet up to the extreme, forming a superman pose, hold for 5 seconds, and repeat 10 times.

2. Hold the ball

Fitness balls can also help us exercise our waistline. At the same time, when using fitness balls, the whole body is involved in the exercise, which accelerates metabolism and can help lose weight all over the body.

a. First, we need to stretch our body, then stand firmly with our feet shoulder-width apart.

b. Hold the ball with both hands and raise it up, first leaning towards your right side, reaching the limit, and hold for 5 seconds. Lean back to the top and hold for 5 seconds. Finally, tilt to the left to the extreme, also hold for 5 seconds, then reset.

c. When doing this exercise, you need to keep your lower body stable and repeat this movement in a cycle, usually 50 times in a set.

Although the method of practicing waistline proposed by the editor is very simple, you cannot achieve the goal if you cannot persist in exercising. Many people give up halfway because they cannot persist. In addition to training every day, it is more important to adjust your diet. The two complement each other and you can quickly develop a six-pack in the shortest time.