What are some ways for girls to train their abs?

Speaking of the recently popular vest line, I believe its popularity has reached the point where everyone knows it. Many women are showing off their vest lines on Weibo or forums. Although the vest line can be easily taken out of the photo. But it is not easy to train it, so for women who want to have a vest line, let's take a look at how the editor trains a sexy vest line.

1. Alternate supine position

The main area trained by the supine alternating method is the lateral abdominal muscles. Place your hands behind your neck, bend your legs, and then push out with one leg alternately. Note that there should be a certain distance between the kicked-out leg and the ground, but not too high, and the foot should not touch the ground. Then do the other side. The elbow on one side and the knee joint of the other bent leg should be as close as possible, and at the same time, use the side abdominal muscles to control it. Each leg should be pushed at least fifteen times, for a total of three sets.

2. Raise your legs while sitting on a chair

Prepare a chair without wheels, sit in the front 1/3 of the chair, place your hands on both sides of the chair to keep your body balanced, keep your feet together, tighten your abdomen, and lean your upper body slightly back.

After tightening your abdomen, bring your feet together, bend your knees, and lift them up to at least the same height as the chair. Then put your feet down on the ground. Do this 10 to 12 times for one round, and do 3 rounds in total.

Experts remind that using a chair without wheels is to avoid injuries caused by imbalance when doing subsequent movements.

3. Arm Press Chair

Clench your hands and place your forearms on the chair, with your upper arms and forearms at 90 degrees. Spread your feet shoulder-width apart with your toes touching the ground. At the same time, squeeze your hips and tighten your abdomen, and stay for 30 seconds. This movement can exercise the muscles of your arms, abdomen and lower body.

Do not hunch your back or put all your strength on your hips while doing this exercise to avoid getting injured by supporting your arms.

4. Abdominal Yoga

Sit on the floor with your back straight, your knees bent, your feet flat on the ground, and your hands gently hugging the back of your thighs.

For female friends, developing a six-pack actually means developing abdominal muscles after losing belly fat, making the abdomen more attractive. So it is not possible to get a six-pack in one day. In the process of training your six-pack, in addition to exercising, you must also pay attention to your diet and avoid eating foods rich in fat and calories.