What are the yoga poses such as cat pose and other poses that can help lose weight?

I believe that many people in our lives are troubled by the choice of weight loss methods. Although there are many weight loss methods in our lives, not all weight loss methods are suitable for us. In fact, if you want to lose weight, I have a good way, that is to learn yoga, which is also a new popular weight loss method in recent years. If you are interested in yoga, you can come and look at some yoga methods suitable for weight loss, such as cat pose, twist pose, supine pose, etc.

Cat pose

Kneel down with your legs open as wide as your hips, your calves and insteps touching the ground, your thighs perpendicular to the ground, your arms straight, open as wide as your shoulders, perpendicular to the ground, and your spine straight.

Inhale, and as you exhale, arch your back upward, lower your head, look toward your thighs, and pull your buttocks inward.

Then inhale, and when you exhale, lower your back, push your hips up as high as possible, lift your head to lift your shoulders, and tilt your head back to stretch your spine. Then relax your body and return to the kneeling position.

Supine

Lie on your back, open your hands on both sides of the body with your palms facing up, stretch your legs straight and separate them as wide as your shoulders, close your eyes, and let your whole body appear in the most natural and relaxed state. Maintain even breathing and slowly feel the air flow from your head to your hands to your chest to your abdomen to your legs.

Twist

Sit down, bend your right knee and place it outside your left leg, then bend your left knee and bring your left heel toward your buttocks. Place your right hand just behind your hip, with your left elbow resting against the outside of your right knee, your palm facing right and your fingertips pointing up.

When inhaling, straighten your spine, and when exhaling, twist your upper body to the right and back, maintaining even breathing at the limit. Then inhale, turn back to the front, exhale, and relax your body. Then repeat on the other side.

Knee to nose pose

Get into a lunge position with your left leg behind you, toes touching the ground, and your hands supporting the ground perpendicular to your shoulders. Lift your right leg and move your calf to the left, tightening your abs. Exhale and bring your right knee toward your nose. Hold the pose for 2-5 breaths.

In fact, there are many ways to learn yoga in our lives. The ones I propose are the more common and popular ways in life. If you are interested in this, you can go to a regular yoga place to practice. Moreover, learning yoga can not only help you lose weight, but also relieve the stress encountered in life and work, providing us with a way to release our minds.