How to do aerobic weight loss fitness gymnastics

Many girls feel that they are not thin enough. They may be losing weight or want to lose weight. To lose weight, one must pay attention to diet and exercise. Many people are asking, what kind of exercise can help them lose weight quickly and healthily? Now let me introduce to you a healthier way to lose weight, aerobic weight loss gymnastics. How to do this specific aerobic weight loss gymnastics? Let me introduce it to you now.

Aerobic weight loss gymnastics can enhance muscle strength and elasticity, improve flexibility and blood circulation throughout the body, and the function of the respiratory system. It is an important way for modern people to keep fit and beautify their bodies.

When doing aerobic weight loss exercises, a large amount of heat energy is consumed, reducing fat accumulation. At the same time, slimming aerobics has arranged exercise content for all major muscle groups, joints, and fat accumulation areas of the whole body. Persistent exercises can make the body shapely and curvaceous, and make the internal organs of the human body healthier.

Waist rotation, action focus: sit on the front edge of the sofa, keep your knees together, twist your upper body in the opposite direction, hold for 10 seconds each time, do 3 times and then switch sides.

Stretching area: left and right side waist muscles.

Side waist, key points of the movement: lean against the sofa handle, stretch your body out easily, pause for 5 to 10 seconds then switch sides, do it alternately 3 times. Stretching area: left and right sides of the waist.

Lift the hips and tighten the abdomen. The key points of the action are: sit on the front edge of the sofa, hold the sofa handles with both hands, put your feet together, bend your knees and lift them up. After each lift, stop for 2 seconds and then put it down. Repeat 10 times back and forth. Stretching area: Forward and hip muscle extension

Action key points: Put your hands on the back of the sofa, stretch your arms as straight as possible, and stick out your chest. Hold for 15 seconds each time and rest. Repeat 3 times. Stretched area: back muscles.

Stretch your back. Key points of the movement: Place your hands on the back of the sofa, stretch your arms as far as possible, and stick out your chest. Hold for 15 seconds each time and then rest. Repeat 3 times. Stretching area: back muscles, buttocks

Action key points: bend the front knee and place the thigh flat, straighten the back leg with the knee facing downward, lean forward, stretch out both hands and pull the handle of one side of the sofa, hold the action for 10 seconds, then switch sides and repeat 3 times. Stretched area: Posterior hip muscles.

For the back of the buttocks, focus of the movement: bend the front knee and place the thigh flat, straighten the back leg with the knee facing down, lean forward, stretch out both hands and pull the handle of one side of the sofa, hold the movement for 10 seconds, then switch sides and repeat 3 times. Stretched area: Posterior hip muscles.

The specific methods of doing aerobic weight loss gymnastics have been introduced in detail in the above content. I hope that friends in need can do it according to the methods mentioned above. I believe that as long as you persist for a period of time, you will definitely see the effect. A healthy way of losing weight is very important. I hope that all friends who want to lose weight can arrange their diet reasonably and stick to a healthy exercise method.