What are the ways that exercise can enhance sexual function?

What are the exercise methods to enhance sexual function? Sexual dysfunction has always been a threat to men's health and has a great impact on the patient's body and family. Sexual dysfunction can affect men's self-esteem and psychology, so the method of sexual function training is very important. Therefore, if sexual dysfunction occurs in life, you must go to the hospital for examination and treatment in time. There are also daily exercise methods to enhance sexual function. Next, let me introduce it to you.

1. Massage the scrotum to strengthen male energy

Regularly massaging the scrotum directly with your hands can improve blood circulation to the testicles. Since the testicles can be continuously supplied with fresh blood, it will of course enhance testicular function and improve male energy. Massage can be done once a day, 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time should not be too long, because excessive stimulation will cause testicular dysfunction. It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

2. Exercise your sexual intercourse muscles

The pelvic muscles at the base of the penis are known as the male sexual intercourse muscles, among which the pubococcygeus muscle plays a major role. Strengthening the muscles in these areas can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also use the method of interrupting urination to find their own pubococcygeus muscles. Once you have found these muscles, you can consciously exercise them by imagining that you are holding back your urine. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. If you contract your pelvic muscles and hold them for 3 seconds before relaxing, and keep doing this exercise for a month, you will generally feel that it helps with sexual intercourse.

The above is an introduction to exercise methods to enhance sexual function. I hope the above content is helpful to everyone. We should take timely preventive measures for any disease. We must strengthen physical exercise in our daily life and pay attention to regular exercise, which will be better for our body. To enhance sexual function, you must persist for a long time to see the effect.