What kind of exercise can shrink the vagina?

A harmonious and healthy sex life is very important for a couple and a family. However, we will find that in this process, many factors will directly affect the harmony of the couple's sex life. For example, the phenomenon of female vaginal relaxation is relatively frequent, so women can learn more about methods that can help them tighten their vagina.

The stimulation caused by holding back urine can cause the PC muscle at the vaginal opening to contract. It also involves the vaginal wall, which originally has no contraction function, causing it to contract as well. This suggests that vaginal contraction can be achieved through non-"vaginal tightening" surgical methods. In 1952, the method of self-training of the PC muscle was applied to treat urinary incontinence in middle-aged women. Soon, the patient secretly told the doctor that she had accidentally achieved orgasm from the urine-holding exercise. A 56-year-old woman also said that the orgasm she had was the first in her 30 years of marriage. Since then, the relationship between PC muscle and female orgasm has become a hot research topic in the field of sexology.

A set of methods for exercising the PC muscle has been proposed abroad, which stipulates that it should be practiced twice a day, each time for 10 minutes, with 3 seconds of contraction and 3 seconds of relaxation as one session, and 10 sessions as one time. Afterwards, you are required to gradually extend the contraction and relaxation time (10 seconds each is best). You can practice this on your own during the day in any setting, as it can be done without being noticed. It is said that many American women also take advantage of opportunities to exercise while waiting for the bus. If you want to get better results, you should do 300 contraction exercises every day. It is said that 300 times is not too many. Since the 1980s, an electrical stimulation therapy for PC muscles has been popular abroad, with very ideal results. There is another type of exercise that requires the use of tools, called resistance training, which is much more complicated. Some people point out that husbands are often more able to feel the changes in their wives' PC muscle strength, so they suggest that contraction exercises can be performed during sexual intercourse, at which time the husband's feelings can provide feedback on the effectiveness of the training.

If you can pay attention to the methods and techniques introduced above and use these exercises, you can achieve very good results in helping yourself to tighten your vagina. Moreover, this is mainly through exercise, so it will naturally not cause other adverse effects on your health. Having a tight vagina will make your sex life more harmonious.