Yoga for All Seasons

Yoga is a form of fitness that many female friends like in our lives, because yoga can maintain the body's flexibility and curves. Yoga has a great impact on people's lives. However, people don't know much about yoga. Because the knowledge of yoga is relatively broad, there are different methods for different seasons. This is the characteristic of yoga, and it is also what many people like.

Some people who study yoga may not fully understand some information about yoga for health preservation in all seasons, because many people study yoga for health care and to maintain their body shape. If you understand the four-season health-preserving yoga, it will be very helpful to your life.

Spring is the season when the weather turns from cold to warm, everything revives and begins to grow, and the human body's organs are also full of vitality. People at this time should be as energetic as spring, and their spirits and emotions should be cheerful, relaxed and happy!

The orchid practice system of Jinzhu Dance Yoga combines the basic rules that people should follow to regulate their body and mind in spring. It focuses on regulating the liver and nourishing the blood, and is combined with professional yoga postures and soothing and pleasant music, allowing practitioners to practice easily and feel physically and mentally relaxed and alive. It can adapt and integrate the body and mind with the spring energy, thereby improving the body structure, enhancing disease resistance, and preventing influenza and skin diseases.

Summer is the season with the highest temperature among the four seasons, so the human body's metabolism is very active. The sultry temperature in summer can easily make people feel stuffy, restless, sleepy and irritable. Therefore, we should avoid internal heart fire and focus on regulating the spleen and stomach.

The Lotus Practice System of Jinzhu Dance Yoga combines the rules that people should regulate the spleen and stomach to strengthen the digestive system in summer, and cooperates with professional yoga postures and soothing and exciting music to digest excess heat that is not good for the body. While shaping your graceful figure, it can also prevent the internal generation of heart fire and bad temper caused by dryness and heat, and it also has the effects of clearing the mind, promoting salivation and appetite, and preventing gastrointestinal diseases.

In autumn, the weather starts to get cooler, the yang energy of heaven and earth begins to weaken, and the yin and cold energy gradually strengthens. At this time, the respiratory system is easily affected and becomes fragile; the mood is prone to depression. At this time, one should keep the mind calm and slow down the impact of autumn on the human body.

The Chrysanthemum Practice System of Jinzhu Dance Yoga combines the rules of autumn that people should adapt to the dry climate by conditioning their lungs and strengthening their respiratory system, and is combined with professional yoga postures and tranquil, soothing and mood-enhancing music. In the relaxing practice process, the body and mind are pleased and the inner temperament is enhanced. At the same time, the practice of Wuyun Chrysanthemum can also improve the diseases caused by the disturbance of the normal balance of the body due to the stimulation of the nervous system. At the same time, it can also prevent the dry skin and hair loss caused by the dry climate.

In winter, all things wither and the yang energy weakens. Excessive Yin energy causes the body's metabolism to slow down, the mood to become depressed, and the kidney energy to be easily damaged.

The Plum Blossom Practice System of Dance Yoga for Health Preservation combines the health preservation rules of winter with professional yoga postures and relaxing and pleasant yoga music, allowing people to adjust their emotions and cultivate their sentiments during the practice. At the same time, it can enhance kidney function, store essence, regulate the body's water metabolism, and alleviate the deficiencies brought to the body by temporary changes in nature.

The above is an introduction to some information about four-season health-preserving yoga. I believe that after reading it, you will have a better understanding of this knowledge. We can choose some sports in our lives, or we can choose some other ways of fitness, just like yoga mentioned today is also a good way of fitness. If you are interested, you can try it.