How to exercise muscles in life

Running is a form of exercise that many people enjoy. How to build muscles through running is a question that many male friends are very concerned about. There are many things to pay attention to when running. So how can running help you exercise your muscles in life? Let’s take a look at the introduction in this article below. By reading this article, you will have a better understanding of how to effectively build strong muscles.

First of all, you have to believe that you can become a big guy. Forget genetics and bone structure. You have to set a goal for yourself and then achieve it through hard training. Remember, if you doubt yourself, you will fail. Never put obstacles in your way.

The second step is hard training, which involves performing the most basic exercises with heavy weights. Use barbells and dumbbells more often and use fewer combination machines and pulleys. Do more strength training to mobilize all the muscles in your body. Basic exercises include:

Chest: bench press, incline bench press, dumbbell chest expansion.

Back: Pull-ups, rowing exercises.

Shoulders: Press, press behind the neck, flyes.

Arms: Barbell and dumbbell curls, chest push-downs, arm flexion and extension (with weights).

Legs: Squats, calf extensions, calf curls (with equipment).

No matter which exercise you do, you must use heavy weights and low repetitions, only in this way can your muscles grow. When doing each movement, start with a set of 12 exercises to warm up, and then do 6 sets. Add some weight to each set, but reduce the number of times. The last two sets can only be done once. You should try your best in each set, that is, you should reach exhaustion (not be able to do it) when doing the last movement. Note that the weight added in each set should be appropriate, that is, you just feel exhausted when completing the last movement. The next step is to have sufficient rest between groups.

The above is a brief introduction on how running can exercise muscles. The most important thing for effective exercise is perseverance and persistence. In addition, in daily diet, it is recommended that male friends should also pay attention to avoid drinking and smoking as much as possible, and at the same time, eat a reasonable diet and do not eat too greasy food, which can help exercise very well.