Is skipping rope an aerobic exercise?

We usually remind everyone to pay attention to exercise more, especially in today's busy life. If you don't pay attention to exercise, your body will be easily affected and injured by various adverse diseases. Skipping rope can be said to be a common exercise method in life, but many people have doubts about whether skipping rope is aerobic exercise, so we will give you a detailed answer below.

Continuous skipping can be considered an aerobic exercise, but skipping for only a few minutes is not an aerobic exercise.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or above intensity (75% to 80% of maximum heart rate). Aerobic exercise is a kind of regular exercise that can last for more than 5 minutes with some energy left.

Whether it is "aerobic exercise" is measured by heart rate. Exercise that keeps the heart rate at 150 beats/minute is called aerobic exercise, because at this time the blood can supply enough oxygen to the myocardium.

After reading the above introduction, you should now know whether skipping rope is an aerobic exercise or some other exercise, right? In fact, understanding this common sense is also to help yourself achieve the ideal exercise results. Everyone can pay more attention to these sports health issues in life.