Which exercise can promote bone growth if done regularly?

"Tall, rich and handsome" are three words that are often mentioned in today's society. Indeed, having a tall and slim figure can indeed enhance a person's image and temperament. Therefore, many parents now pay great attention to the growth and development of their children, and they all want their children to grow as tall as possible. So, which movements can be done frequently to promote bone growth? Regarding this issue, let’s take a look at the following introduction.

Climb the wall

Stand facing the wall. There is a pre-marked line on the wall. This line is your highest point. Then, use the fingers of both hands to ascend along the wall, raise your heels, and stretch upward as far as possible, trying to touch or exceed the touch height mark. Then slowly lower your heels and hands together. Inhale when doing the upward movement and exert your abdominal muscles; exhale when lowering and relax your abdominal muscles.

Horizontal bar hang

Hold the bar with both hands (overhand grip) and do static hangs until you feel a little bit of difficulty. The abdominal muscles should be relaxed as much as possible.

Arm swing stretch

Spread your feet apart, stretch your legs straight, swing your arms and turn your body alternately, touching your left foot with your right hand and then your left hand to your right foot, and turn your head upward.

Holding the pole to the ground

Stand with your feet apart, use a bamboo pole (about the same height as yourself) and place it behind your head and shoulders. Hold the pole with both hands with your arms straight, lean forward with your upper body parallel to the ground, and straighten your legs. Then turn left and right so that the top of the bamboo pole touches the ground.

Underhang

Hook the front of your ankles on the horizontal bar, head down, and relax your abdominal muscles as much as possible. Pay attention to protection.

Imitation pole climbing

Use your bare hands to imitate the pole climbing movements. Place the toes of both feet on the ground and practice stretching your hands upward alternately.

Stool recline

Sit on the front edge of a square stool, hook your toes around a heavy object such as the bedside or bookcase, then lean your body backward and downward, raise your arms high and extend them backward and downward, keep your waist against the stool, and stretch your head as much as possible.

Which exercise can promote bone growth if done regularly? The actions introduced above are all ways to promote bone growth, so you can use the environment around you to perform some targeted exercises. Things like leaning back on a bench, hanging from a shopping guide, and imitating climbing a pole are all things you can do in your time every day. In addition to exercise, you also need to pay attention to nutritional supplements and rest.