What does anaerobic exercise include?

If you want to maintain a relatively healthy body condition, you cannot do without regular active physical exercise. Exercise is a very important thing for everyone. People who do not exercise will have relatively poor body resistance and are easily threatened by certain diseases, while active exercise can enhance immunity. Exercise is divided into aerobic exercise and anaerobic exercise. So, what does anaerobic exercise include? For knowledge about anaerobic exercise, please see the introduction below.

Anaerobic exercise refers to the high-speed and intense movement of muscles in a state of "oxygen deprivation". Most anaerobic exercises are high-intensity and instantaneous, so they are difficult to sustain for a long time and fatigue is eliminated slowly.

Anaerobic exercise is relative to aerobic exercise. During exercise, the body's metabolism is accelerated, and accelerated metabolism requires more energy. The human body's energy is obtained through the metabolism of sugar, protein and fat in the body. When the amount of exercise is not large, such as jogging, dancing, etc., the body's energy supply mainly comes from the aerobic metabolism of fat.

Exercise that uses aerobic metabolism of fat as the main source of energy is what we call aerobic exercise. When we engage in very intense or rapid sports, such as weightlifting, 100-meter sprint, wrestling, etc., the body needs a large amount of energy in an instant. Under normal circumstances, aerobic metabolism cannot meet the body's needs at this time, so sugar undergoes anaerobic metabolism to quickly produce a large amount of energy. Exercise in this state is anaerobic exercise.

Common anaerobic exercises include: sprinting, weightlifting, throwing, high jump, long jump, tug of war, push-ups, diving, strength training (prolonged muscle contraction), etc.

What does anaerobic exercise include? After reading the above introduction, everyone now has a better understanding of anaerobic exercise. This type of exercise is a short-term intense exercise and is a good choice for people who want to lose weight. In fact, no matter what kind of sports you like, it is beneficial to your health. So I hope everyone can go out and exercise as much as possible in their daily life.