What does anaerobic exercise include?

What does anaerobic exercise include?

If you want to maintain a relatively healthy body condition, you cannot do without regular active physical exercise. Exercise is a very important thing for everyone. People who do not exercise will have relatively poor body resistance and are easily threatened by certain diseases, while active exercise can enhance immunity. Exercise is divided into aerobic exercise and anaerobic exercise. So, what does anaerobic exercise include? For knowledge about anaerobic exercise, please see the introduction below.

Anaerobic exercise refers to the high-speed and intense movement of muscles in a state of "oxygen deprivation". Most anaerobic exercises are high-intensity and instantaneous, so they are difficult to sustain for a long time and fatigue is eliminated slowly.

Anaerobic exercise is relative to aerobic exercise. During exercise, the body's metabolism is accelerated, and accelerated metabolism requires more energy. The human body's energy is obtained through the metabolism of sugar, protein and fat in the body. When the amount of exercise is not large, such as jogging, dancing, etc., the body's energy supply mainly comes from the aerobic metabolism of fat.

Exercise that uses aerobic metabolism of fat as the main source of energy is what we call aerobic exercise. When we engage in very intense or rapid sports, such as weightlifting, 100-meter sprint, wrestling, etc., the body needs a large amount of energy in an instant. Under normal circumstances, aerobic metabolism cannot meet the body's needs at this time, so sugar undergoes anaerobic metabolism to quickly produce a large amount of energy. Exercise in this state is anaerobic exercise.

Common anaerobic exercises include: sprinting, weightlifting, throwing, high jump, long jump, tug of war, push-ups, diving, strength training (prolonged muscle contraction), etc.

What does anaerobic exercise include? After reading the above introduction, everyone now has a better understanding of anaerobic exercise. This type of exercise is a short-term intense exercise and is a good choice for people who want to lose weight. In fact, no matter what kind of sports you like, it is beneficial to your health. So I hope everyone can go out and exercise as much as possible in their daily life.

<<:  Does regular anaerobic exercise help you grow muscles?

>>:  Which exercise can promote bone growth if done regularly?

Recommend

What are some aerobic exercises suitable for indoor use?

Because the external environment is seriously pol...

Which is better for losing weight, a spinning bike or a treadmill?

Spinning bike is a very popular aerobic exercise....

Why do we run counterclockwise?

If many people observe carefully, they may find t...

Can the elderly do rope skipping?

There are many fitness programs in life that are ...

How should people exercise their physical fitness

At present, whether a person is healthy or not de...

What are some simple ways to train your abdominal muscles?

I believe that in the cold winter, many friends w...

What are the benefits and effects of skipping rope?

We are now busy with study and work, and often do...

What time of day is best for exercising to lose weight?

As high-calorie diets become more and more common...

How to lose weight and build muscle for men

Usually, there must be many female friends who pr...

Is it okay to do strenuous exercise after an abortion?

When many people have done what they wanted to do...

What are the benefits of Yin Yoga

There are various types of yoga, and different ty...

What to do if your lungs hurt after exercise?

Do you sometimes feel pain in your lungs after ex...

What are the functions of the tension belt

Resistance bands are a good helper for fitness ex...

Why does lower abdominal pain occur when doing push-ups?

Everyone knows that if you exercise and do a lot ...

How to run most effectively

Maybe we have already started running slowly sinc...