What is the in-place treadmill combination weight loss method?

Running is the simplest sport and is also loved by many sports enthusiasts. Nowadays, more and more people are joining in running, especially some white-collar workers. They usually don’t have time to exercise during the day, so they will participate in night running after get off work in the evening so that they can exercise their bodies. Running can be done not only in the gym but also outdoors, so you can choose the running method you like. So how should you run to lose weight?

What is the best time to run for weight loss?

It’s best to run at a time that suits you. People who like to run in the morning can do it before going to work, while people who prefer to run at night can do it after returning home.

Even more important than choosing when to run is the question of whether to run on an empty stomach or on a full stomach. If you are on an empty stomach, you won't be able to exert any strength. If you are on a full stomach, strenuous exercise will be harmful to your health because the blood will be concentrated in the digestive tract. The best time is 2 to 3 hours after a meal.

When running on an empty stomach in the early morning, it is best to drink some sports drinks to aid digestion and replenish energy, or eat a banana about 30 minutes in advance.

What is the best time to run?

As long as your physical condition and stamina can adapt, it doesn't matter how long you run. But it would be a waste if I only ran for 5 minutes after finally changing my clothes and getting ready.

If your goal is a little lower, you can start with 20 minutes. People will not find it difficult to persist for 20 minutes, and this time can also give the body's metabolism a transition, making breathing smooth and feet relaxed.

If you want to run longer, you should gradually extend it to 30 minutes or 40 minutes. If you can run for an hour, you are a very impressive professional athlete!

Can I take a walk when I feel tired?

Of course, there is nothing wrong with walking for a while, but repeating "running-walking-running" will bring unnecessary fatigue. Just like a car needs more power when accelerating from 0, the acceleration process from "walking to running" at the beginning of running requires a greater force in an instant. Therefore, returning to the origin of fatigue will cause the accumulation of metabolic substances, making it easier to feel tired.

Running at a relatively stable pace can reduce the burden and allow you to persist longer.

There is a certain method to running, and you can only exercise according to this method. If you exercise for about an hour every day, you can keep fit and lose weight. Of course, the process of exercising to lose weight is relatively boring and tedious, so it is best to listen to some music while doing it, make a detailed plan, and strictly implement it according to the plan.