What are the precautions for weight loss yoga?

In our lives, I believe many people are full of yearning for home. Because the benefits of yoga are so many. It not only allows us to get physical exercise, such as shaping the body and losing weight, but also makes us feel happy and releases stress in life and work. But yoga is not a simple sport, there are many things we need to remember. Now I will tell you what you need to pay attention to when doing yoga for weight loss.

1. Breathe through your nose

The air is full of dust, viruses, and suspended particles. Breathing through the nose can block pollutants and make the inhaled air warm and moist, reducing irritation to the respiratory tract and keeping the inhaled air hygienic and clean. More importantly, yoga emphasizes breathing control. If you cannot use correct breathing, the benefits of the posture will be greatly reduced, hindering your learning progress.

2. Warm-up exercises

As a form of fitness, yoga should be warmed up for a few minutes before practicing. During the practice, listen to your deep and gentle breathing to feel every inch of your body, guiding you from one posture to another. If you feel uncomfortable, you should slow down your yoga movements.

3. Sports safety

Generally speaking, yoga is suitable for people of all ages. However, patients with heart disease, high blood pressure, retinal detachment, head, neck and back injuries, pregnant women, seriously ill or postoperative patients should pay more attention to exercise.

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4. Practice barefoot

Stick to barefoot exercises and wear clothing made from soft, comfortable, non-reactive natural fiber fabrics to allow your skin to breathe better.

5. Drink plenty of water

Yoga postures help massage the abdominal organs, promote intestinal motility, aid digestion, and prevent constipation, abdominal bloating and other problems. It is advisable to drink an appropriate amount of boiled water half an hour after exercise, which helps intestinal peristalsis and speeds up the excretion of toxins from the body. At the same time, it replenishes electrolytes lost during sweating during exercise and moisturizes the intestines, stomach and skin.

After reading the above description by the editor, I believe that everyone’s views on yoga have changed a little. Yoga is not something you can learn overnight just because you want to practice it. You need to master the appropriate methods when practicing, and have the determination to persist and endure hardships when practicing. You cannot give up practicing yoga halfway, otherwise all your efforts will be wasted.