What are the exercises for lumbar hyperplasia?

Lumbar disease is an important disease phenomenon that has affected people's lives in recent years. With the acceleration of the pace of social life, lumbar disease is becoming more and more common among younger people, which has caused a huge burden on the development of society and troubled the lives of patients. Lumbar spondylosis is the main manifestation of the disease, and lumbar spondylosis can be treated with exercise. So, what are the exercise methods for lumbar spondylosis?

1. Muscle relaxation method: The patient lies prone, and the operator uses kneading, pushing, pressing and other techniques on both sides of the spine and the bladder meridian from top to bottom, repeatedly 5 to 7 times to relax the back and waist muscles and accelerate blood circulation.

2. Unblocking the Governor Vessel: The practitioner uses the thumb to press and knead the Governor Vessel from the sacrum to the great vertebra for 5 to 7 times to unblock the Governor Vessel, which has the effect of strengthening the kidney yang.

3. Antispasmodic and analgesic method: Use tapping, pressing, plucking, rolling and other techniques on the tender points on the waist to relieve adhesions of tendons and muscles and relieve waist symptoms.

4. Acupoint pressing: Use one finger to push, press, rub, and roll on the Shenshu, Mingmen, Yaoyangguan, Qihaishu, Bagu, Yanglingquan, Xuanzhong, Taixi, Weizhong, and Zusanli points to dredge the meridians and strengthen the kidneys and waist.

5. Oblique movement: The patient lies on his side, and the operator stands in front of him and moves the lumbar spine obliquely, once on each side. This has the effect of loosening the joints and correcting lumbar joint disorders.

6. Relaxation: Use patting, holding, pushing and other techniques to relax the waist, and use rubbing techniques to make the waist warm, which has the effect of warming the meridians and dispersing cold, harmonizing qi and blood, making the patient feel relaxed and comfortable.

The above is an explanation of the exercise methods for lumbar spondylosis. Basically, they are exercises for the waist. However, you should avoid exercising too hard or performing some difficult movements. As long as you start exercising step by step according to the tutorial and persist for a period of time, you can achieve some therapeutic effects.