How to train muscles better

The reason why Hollywood actors and actresses with fit bodies are so popular is not only because of their good looks, but also because of the muscles on their bodies that represent health. Everyone has muscles. The difference lies in whether people's muscles are firm and perfect. Well-developed muscles not only increase people's charm, but also put them in a very advantageous position in life and work. Therefore, muscle training has become the goal of many people. So what is the best way to train muscles?

1. The first thing to do is to take 45 minutes every day to exercise. First, you should do aerobic exercise, such as running and jumping rope for 10 to 15 minutes. This will allow the muscles to fully come into contact with oxygen, which will also massage various organs.

2. Then do anaerobic exercise, you can practice with dumbbells, push-ups, do 8 to 10 sets a day, each set until the muscles can't hold on anymore, the interval between each set is 1 to 2 minutes, during this time you should stretch the muscles to allow them to fully breathe aerobically. You should do it every day, but don't exercise the same part of the muscles every day. The same part of the muscles should be exercised every other day because it needs sufficient rest. For example, if you practice push-ups today, you should exercise your chest muscles tomorrow.

3. Sit-ups (to exercise the abdominal muscles). This is very special and requires daily persistence, at least 60 sit-ups a day. It can be divided into 3 groups, 20 sit-ups in each group, with 1 to 2 minutes interval between each group.

4. In fact, when you are most tired is when your muscles are stretched the longest. Persistence is the most important thing. If you follow my method, you will see obvious improvement after a month. When exercising, imagine that you are strong. Psychological suggestion also has a promoting effect. The best time to exercise every day is from 3 to 8 pm, which is the best time to exercise.

5. Increasing intake can also promote muscle growth. First of all, during the exercise period, you must eat more than before. If you want to grow muscles, you must eat more protein-rich foods, such as milk, eggs, and fish.

What is the best way to train muscles? Looking at the steps above, you should know that muscle training does not only rely on high-intensity training, but also requires people to work harder on diet, sleep, and rest. Only when all aspects are balanced can muscle training become more convenient and rapid. I hope all male friends have perfect muscles.