Don’t like exercise and have low immunity? Don’t be afraid, rubbing your fingers is not tiring and is good for your health

Persisting in doing nail massage every day can enhance immunity and maintain a healthy body. Pressing the fingers can increase peripheral blood circulation.

Nail Massage People who are unable to exercise or do not like exercise for some reason can use nail massage therapy to enhance their body's immunity and improve their overall health.

Why is this therapy effective in boosting immunity?

The extremities of the body are where the blood must pass and return when flowing through the body, especially the extremities of the hands and feet, where many nerves are gathered. Because all kinds of information received by the human body are usually first exposed to the extremities of the hands and feet, it is no wonder that there are many nerves here.

Not only that, the nerves gathered here are also very sensitive. Some specialized technicians can instantly understand through the sensitive feeling of their fingertips that the thickness of something their fingers touch is 0.01 mm. The sensitivity of such people's fingertips is even more accurate than a metal meter. It can be seen that stimulating this place can indeed achieve certain effects.

Normally, the blood circulation at various tips of the human body is very poor. For example, the temperature of the fingertips is only about 31 or 32 degrees. However, by rubbing the fingernails, the body temperature can be raised by 1 degree. The same goes for the toes. People who usually have cold soles and have to wear socks when sleeping will be able to successfully warm up their toes after undergoing this nail rubbing therapy and no longer need to wear socks to sleep.

Press your fingers to increase peripheral blood circulation

Pressing the muscles on both sides of the fingernails hard can stimulate the body's parasympathetic nerves. If you want to improve your immunity, rub the fingers other than the ring finger, because rubbing the ring finger will not stimulate the parasympathetic nerves, but will stimulate the sympathetic nerves.

When the blood circulation in the tips of the hands and feet is poor, it means that the sense of touch is also not sharp. When rubbing, it is best to use force to the point where you feel a little pain. This will be more effective. As for the method of stimulation, it all depends on personal feeling. Everyone's condition is different. Just rub until you feel stimulated.

The nail rubbing health method usually takes only about a month for the effect to gradually show up. Even if you don’t have any disease at present, it is also suitable for preventing disease and improving immunity!

Use your thumb and index finger to grab the two sides of the place where the nails grow on the fingers of your other hand, and then start rubbing, rubbing one place for about 10 seconds.