How to do yoga for thin waist and abdomen

For some women with pot waists, slimming down their waists is their biggest dream in life. However, no matter they do sit-ups or hula hoops, their waists just won’t get slimmer, which is really sad. However, nowadays, yoga is available for women to choose in various regions, and its effect in slimming the waist and abdomen is well known to everyone. Here I will introduce to you several yoga moves that can effectively slim your waist and abdomen. Come and learn them now!

Action 1: Get on all fours and kneel on the mat, keeping your back parallel to the ground. As shown in the picture, stretch your right leg as far back as possible while stretching your left arm forward. Pay attention to tightening your lower abdomen. Hold the position for five seconds and then continue on the other side. When you first start doing this, don't raise your arms and legs too high to avoid straining them.

Action 2: Lie flat on the mat, as shown in the picture, use your elbows to support your upper body, with your arms nearly perpendicular to the ground, your legs straight, and your toes pressed down. Lift your feet when you inhale and put them down when you exhale, but do not let your heels touch the ground. Repeat this process about five times.

Action 3: Sit flat on the mat, as shown in the picture, bend your knees slightly, and then separate your legs to a width approximately equal to your hip joints. Straighten your abdomen and back, relax your hands, and hold the position for ten seconds.

Action 4: As shown in the picture, kneel on your left leg and support your body with your left hand. Straighten your right foot and raise your right hand. Try to keep both hands in the same straight line and look at your right palm. Hold the movement for five seconds and then continue on the other side.

Action 5: Stand flat on the floor with your back straight, as shown in the picture, stretch your arms up high behind your head, clasp your fingers together and place your left palm in front and your right palm behind.

Action 6: Maintain the previous action, slowly turn the upper body to the right, and make sure the lower body remains still. After staying for about ten seconds, slowly turn to the right, then turn to the left. When finished, place the right palm in front and repeat the whole step once.

In addition to practicing yoga, women should use abdominal breathing more often in their daily lives. First, breathe through your nose, and then push your abdomen out when inhaling. When you exhale through your mouth, your abdomen can relax. This abdominal breathing method can double the effect of your yoga movements, making it a piece of cake to quickly slim down your waist and abdomen.