How to lose weight and grow muscles by running?

Nowadays, people mostly do aerobic exercises to keep fit and lose weight. Among the many aerobic exercises, running is the one that attracts the most attention. Running to lose weight is something that everyone can do. It is not restricted by time or place, so it is very convenient to exercise. However, people who exercise for a long time to lose weight find that their weight does not go down but muscles appear in their calves. The reason for this is that our running method is incorrect. Now let's take a look at the correct way to lose weight!

The correct way to lose weight by running: Control the running speed

If you want to achieve the effect of losing weight by running, you can use the correct method of constant-speed running. Constant-speed running can maintain smooth breathing and normal consumption of calories in the body. This will greatly enhance the weight loss effect without causing other effects on the body.

Correct running weight loss method 2: control the running time

To lose weight by running, you need to control the running time. Don't run too long at the beginning. Wait until your body has adapted to the various conditions, and then slowly increase the running time each time. However, it is best not to exceed 40 minutes. This is the best running time to achieve weight loss.

The correct way to lose weight by running: running facing forward

Many people look around while running, which will have a certain impact on running to lose weight. The correct way should be to face forward, keep your head up and chest out, regardless of everything around you. This way the body will be more natural and straighter, and the weight loss effect will be better.

Correct running weight loss method 4: running with relaxed arms

When running to lose weight, you should run in a relaxed manner, stop the usual deliberate arm swinging movement, relax your arms as much as possible, and let your arms swing and bend naturally. This way, running will be more relaxed and you will complete your weight loss plan without feeling any effort.

Although everyone can run, how to exercise correctly is a science. If the method is not mastered correctly, it will be difficult to achieve the desired effect, and the appearance of calf muscles is inevitable. So in order to avoid the appearance of calf muscles, you might as well follow the exercise methods given by the editor above. I believe these methods will not cause you to develop muscles after exercise.