What exercises can lift your buttocks?

Having tight and perky buttocks can enhance your body shape, make you look more sexy, look good in any clothes, and catch your husband's attention. Therefore, some women often hope that they can change their flat buttocks, sagging buttocks, enlarged buttocks and other ugly buttocks through some exercises. So, if you want to lift your buttocks, what kind of exercises should you stick to to be effective?

1. Knee joint exercise

Exercise area: Buttocks, external oblique muscles

A Lie on your right side with your right elbow under your shoulder for support, your knees bent forward to a 90-degree angle, and your legs one above the other. Place your left hand behind your head and open your left elbow outward. Pull your left knee toward your chest and move your left elbow toward your knee.

B Extend your left leg behind you, straightening your toes and contracting your buttocks muscles. Do 15 times, switch to the opposite side and repeat the above steps.

2. Squat exercise

Exercise parts: hips, thighs, calves, shoulders

Stand in front of a sturdy chair or cabinet with your feet about shoulder-width apart and your toes facing outward. Rest your left arm on the back of a chair or cabinet and raise your right arm above your shoulder with your elbow next to your ear. Lift your heels off the ground, place your forefoot on the ground, and bend your knees slightly. Bend your knees to 90 degrees, or as far as you can go without extending your knees past your toes. Straighten your legs and repeat the movement without lowering your heels. Repeat 10 times; switch to the other side and repeat the above steps.

3. Hip exercises

Exercise parts: hips, thighs

A Stand with feet wider than shoulder width apart, toes pointed outward, hands on hips, knees bent, kneecaps aligned between first and third toes.

B Place your hands on the floor, step your right leg back, cross your left leg in front of you, and lightly touch your toes to the floor. Start again, bending your knees. Repeat 10 to 15 times; switch sides and repeat the same movement.

If you want to lift your buttocks, you might as well do the above movements often. If you persist, you will see the results. Set aside some time every day to do the above movements, and your buttocks will become more charming. When you walk, try to keep your abdomen in and your hips lifted, and combine this with the above-mentioned exercises. Over time, your hips will become more beautiful.