What are the ways to train upper abdominal muscles?

Many people pursue a fit body and want perfect body curves. Some people have a lot of flesh on their upper abdomen, which makes them look ugly when they wear clothes. They also want to achieve their goals through fitness in order to lose weight. We all like people with abdominal muscles, very developed muscles. Men feel safe with muscles, and women are more attractive with muscles. So what are the methods to train upper abdominal muscles? Which method is better? Let’s take a look together!

Reverse crunch:

Lie on your back on the floor with your lower back pressed against the ground, your hands on both sides of your body, your legs raised to 90 degrees to your upper body, your legs crossed, and your knees slightly bent. Tighten your abdominal muscles, then exhale and slightly lift your hips and lower back off the ground, hold for 2 seconds, then slowly return to the starting position.

Traditional crunch:

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lay your legs flat on the ground with your knees bent. Slightly pull your chin toward your chest, contract your abdominal muscles, exhale and lift your upper body, but your lower back should not leave the ground. Hold for 2 seconds, then slowly return to the starting position.

Electromyography (EMG) testing found that the air boarding exercise is the most effective exercise for training the rectus abdominis muscle. The second best is leg raises and the third is fitness ball crunches. Research shows that the abdominal muscles are able to produce the greatest activity when an exercise requires both sustained stability and body rotation. Because you need to control your balance in an unstable environment, crunches on fitness balls require more muscle contraction and control than traditional crunches.

In fact, for best results, it's recommended to try a variety of different exercises on a regular basis, as this will work different muscles and will reduce boredom. Regardless of which exercises you choose, training and strengthening your abdominal muscles takes time and patience. Remember, the goal of abdominal training is to build endurance, not to increase muscle mass and strength. Finally, remember to stretch your muscles after exercising.

Now we know what methods are there to train the upper abdominal muscles. In fact, the upper abdominal muscles can be easily trained through the above methods. The movements are simple, but they require a lot of effort, because they require long-term practice. This goal cannot be achieved in a day or two. For our goals, we must also persist, persevere, and have perseverance.