When is the best time to train your abdominal muscles?

Many people now pay great attention to fitness exercises. Fitness exercises can indeed help the body and make it healthier. There are many ways to exercise, and different people have different suitable exercise methods. Therefore, in normal times, you should try to choose a method that suits you to exercise in order to achieve good exercise results. So when is the best time to train your abdominal muscles? Let us introduce it below.

The best time to exercise is between 5pm and 7pm, but you don't have to stick to it. Just do it 4 to 5 times a week.

1. Drink Water: Drink plenty of water. This is a very important point for every fitness enthusiast. Water can help maintain a healthy metabolic level, clean out toxins and residues in the body, and keep you in very good physical condition.

2. Cardio: aerobic training. In fact, everyone has abdominal muscles, big or small. But not everyone has clear lines. The reason is that there is a layer of fat, which is thick or shallow, covering the abdominal muscles. Aerobic exercise can help burn fat, and Ulisses recommends doing aerobic exercise at least three times a week. Some friends may not do aerobics and still maintain very clear abdominal muscle lines. But remember: you are not him. He has already built up muscles, has a high basal metabolism, and can burn fat even without moving. So, just do aerobics.

3. Clean Diet: Clean diet. As the saying goes, "three parts training and seven parts diet", diet is really important. If you want to achieve twice the result with half the effort, you still have to control your mouth. But managing food well does not mean not eating or eating less, but eating clean and nutritious food. Eat more protein, fruits and vegetables, and avoid high-calorie foods such as fried foods and desserts.

4. Frequency: high frequency. The abdominal muscles need to be bombarded repeatedly at a high frequency. Ulisses recommends 3-4 abdominal muscle training times a week.

5. Variety: variation of movements. Abdominal muscle training requires changes in training movements. Sit-ups alone are definitely not enough! On the one hand, targeted training movements are needed for the upper abdominal muscles, lower abdominal muscles, external oblique muscles, etc., usually 3-4 sets of movements are performed each time. On the other hand, you need to change your movements from time to time, because the body will slowly adapt to one movement, and the stimulation effect will decrease. Therefore, changing your movements frequently can enhance the stimulation to the muscles.

The time for training abdominal muscles is the time period introduced above. If you want to develop better abdominal muscles, you can just exercise according to the time periods described above. In addition, you must pay special attention when exercising your abdominal muscles and choose the correct method to exercise, so that better exercise results can be achieved.