What's the use of running for 20 minutes every day?

As winter is approaching, many people are becoming lazy again. Friends who want to lose weight by running want to know, is running for 20 minutes a day useful? The most important thing about running is perseverance. If you can't stick to it, you won't be able to lose weight successfully. Women who like to run in winter to lose weight should pay attention. They must do all the preparations before running. 20 minutes is the minimum time. If it is less than 20 minutes, there will be no effect.

Be prepared

It is best to do some warm-up exercises before running. Especially when running to lose weight in winter, warm-up exercises can help the body enter the exercise state faster and prevent muscle and tendon strain.

Pay attention to your running speed

Jogging is suitable for losing weight. However, some people are easily disturbed by external factors when running and cannot maintain a uniform speed. Or you cannot run at a speed that allows you to breathe evenly, which will greatly weaken the effect of jogging and eventually make you lose interest in jogging.

Walk first, then jog

When jogging, don't jog right from the start, especially if you don't have the habit of exercising. At the beginning, you should walk briskly for a while to let your body adapt to the exercise before starting to run. In addition, do not stop immediately after running. You should slowly slow down and then walk briskly for a distance before stopping.

Running is a very healthy aerobic exercise and the running time every day must not be less than 20 minutes. Because running for too long will cause muscle soreness and pain, while running for too short a time will not achieve the purpose of exercise at all. It takes time to eliminate excess fat. Make good use of your exercise time every day so that you can lose weight healthily and happily.