What is the Yoga hip lift?

Most people need to sit for a long time because of work. Sitting for a long time without exercise is not only very bad for your body, but it may also cause your buttocks to deform, which will make your buttocks look particularly ugly. Therefore, you must do hip-lifting exercises, otherwise it will cause some diseases. Yoga includes hip-lifting exercises, and you can choose the method according to your needs.

Sitting Buddha Pose

Action breakdown:

Stand with your legs apart with toes pointing outward, place your hands in front of your chest, straighten your back muscles, and slowly bend your knees while exhaling. Keeping your knees bent, slowly move your hips down and back, bending your thighs as far as possible until they are parallel to the ground. Stand up slowly while exhaling, being especially careful not to straighten your knees all at once.

Notice:

Keep your center of gravity stable, try to keep your abdomen in, chest up, and waist down. Do this 3 times a day, 10 times each time.

Pigeon pose

Efficacy: stretches the piriformis muscle, front thigh muscle group, back muscle group, relieves back pain and sciatica.

Action breakdown:

1. Put your left foot in front, bend your knee, sit on your left hip, and put your right foot back.

Stretch, push the ground slightly with both hands, spread your fingers, and stretch your back upwards.

2. Stretch your body downward, support your body with your elbows and palms facing upward.

3. Exhale, stretch your back from the tailbone, let your forehead touch the ground, palms down, keep breathing, stay for 1 to 2 minutes and then switch sides.

Notice:

1. The hip of the bent leg must be firmly on the ground.

2. The knee of the straight leg can be bent, but remember to extend the thigh muscles from the hip bone.

However, when doing these exercises, you must pay attention to keeping your center of gravity stable, otherwise the hip-lifting exercises will not have any effect. You should also try your best to tighten your abdomen and lift your chest. You need to do it about three times a day, and try to do ten times each time. Otherwise, you will not achieve the desired effect. And never sit for a long time.