Simple small exercises to shape your body and keep you healthy

Simple exercises that can be performed in daily life do not require high-end sports equipment. They can be performed in daily life and can help you shape your body while maintaining your health. They can be said to be a must-have exercise recipe for small families. Let’s take a look at what these 6 simple exercises are.

1. Do housework

Housework is a responsibility that everyone must bear in life. When doing housework, you might as well change your mindset. This will make housework no longer boring and will also have a weight loss effect. In fact, doing housework is one of the best ways to lose weight. Because when doing housework, the body will be exercised through constant bending, swinging arms and other movements, which will pull the fat in the body to metabolize quickly, so that you can easily get rid of autumn fat.

2. Dancing

In autumn, the cool weather always makes girls want to exercise. At this time, if you want to lose autumn fat, you might as well use dancing as a way to lose weight. Dancing is not only a fashionable new way to lose weight, but also can make your limbs more flexible. For many women who work in offices for a long time, this is a very good way to lose weight through exercise, and it can also help them quickly regain a slim figure.

In the dance weight loss method, there are various dance forms for girls with different personalities and hobbies to choose from. Therefore, girls can choose the dance form they are interested in according to their own situation. This way, the weight loss effect can be twice the result with half the effort and it will also be fun. In general, among so many types of dance, the most effective and fastest way to lose weight are belly dancing, Latin dance and ballet. These dances can quickly burn fat throughout the body, thus achieving good weight loss results.

3. Jogging

Outdoor sports are the most popular way for many girls to lose weight in autumn, because this way they can fully breathe the fresh autumn air and feel the cool autumn breeze. Jogging can fully satisfy these desires of girls. Jogging can also help you lose weight quickly and easily in the fall, allowing girls to regain their slim figure in a short time. Jogging can promote blood circulation in the body, thereby speeding up metabolism, which can effectively burn fat.

But when jogging, you should pay attention that it is best to choose to do it on the boulevard, which is the real healthy way to lose weight. Many times, girls may choose to jog on the road for convenience, but do you know? Jogging on the road will make you inhale various gases such as car exhaust, which will damage your health. Therefore, if you want to lose weight quickly by jogging, it is best to choose a clean place such as a park.

4. Hula Hoop

In the eyes of many girls, hula hoop is an inconspicuous way of fitness. However, in fact, in addition to its certain fitness functions, the most important role of the hula hoop is actually to help girls lose fat quickly, rebuild a flat belly, and help girls get rid of the "belly fat". Hula hooping in the fall can reduce the extreme heat of hula hooping in the summer, and the final weight loss effect will be more obvious. Therefore, in the autumn, ladies may wish to use hula hoops more often to restore their bodies to a slim shape.

The reason why hula hooping can obviously help with weight loss is that the constant movement of the hula hoop on the lower abdomen can accelerate the peristalsis of the intestines, which can quickly expel the waste accumulated in the body and help solve the pain of constipation. In addition, when hula hooping, it is best to persist for more than 30 minutes each time, so that you can burn more fat. If you hula hoop 3 to 4 times a week, you can lose weight quickly.

5. Skipping rope

Rope skipping is a favorite form of recreational exercise for many girls when they were young. However, as they grow up, this form of exercise is gradually ignored. In fact, skipping rope is an effective way to lose weight quickly in autumn. There are very few restrictions on the location of skipping rope, so girls can go to the park to practice skipping rope in the autumn. This can not only help them get rid of fat quickly, but also allow them to breathe the fresh air and feel the cool autumn breeze.

When skipping rope to lose weight in the autumn, it is best to skip rope for more than half an hour each time. Skipping rope exercise for more than half an hour can keep the blood in the whole body circulating, allowing the body to have a good metabolic effect. In addition, skipping rope can also make the muscle lines of the arms and legs tighter. Therefore, for those girls who want to lose weight, skipping rope is a very good way to lose weight in autumn.

6. Wall squat exercise

The wall squat method is mainly designed to allow girls to have a way to lose weight through exercise after completing a series of autumn outdoor sports. This exercise is actually very simple. When you return home at night and plan to sit on the sofa to relax and watch TV, you can do this exercise to get rid of autumn fat. Doing this exercise can reduce the time you spend sitting on the sofa, thereby reducing the chance of autumn fat accumulating in the body and creating a slim figure easily and quickly.

When doing this exercise, first stand upright with your body tightly against the wall, with your hands placed naturally on both sides of your body. Then lean your body against the wall and slowly spread your knees apart, with the knees probably spread to a different degree than your hips. Then, keeping your upper body upright, slowly squat down until your thighs and calves form a straight line. And this posture should be maintained for 30 seconds without moving. Then slowly raise your body and repeat 5 times.